Dried Buttermilk Milk
Milk, buttermilk, dried
Nutrition Facts
- Total Fat 5,78 g7%
- Saturated Fat 3,6 g18%
- Trans Fat —
- Cholesterol 69 mg23%
- Sodium 517 mg22%
- Total Carbohydrate 49 g18%
- Dietary Fiber 0 g0%
- Total Sugars 49 g
- Protein 34,3 g69%
- Vitamin D 0,5 µg3%
- Calcium 1 184 mg91%
- Iron 0,3 mg2%
- Potassium 1 592 mg34%
100g of Milk, buttermilk, dried contains 387 kcal calories, 34,3g protein, and 3,82µg vitamin b12 per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein36%(137 kcal)
- Carbs51%(196 kcal)
- Fat14%(52 kcal)
Nutrient density
Meets ≥10% Daily Value for 20 of 30 nutrients
High nutrient densityUse Dried Buttermilk Milk in your next meal plan
Melio can build a complete week of meals around Dried Buttermilk Milk (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Dairy and Egg Products
- Dried Buttermilk Milk has a potassium-to-sodium ratio of 3.1:1, which is considered favorable for blood-pressure support.
- Dried Buttermilk Milk contains more potassium per 100 g than a raw banana — 1592 mg vs 358 mg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 387 kcal | 19% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 34,3 g | 69% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 49 g | 18% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 5,78 g | 7% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 0 g | 0% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 49 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 517 mg | 22% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 1 592 mg | 34% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 1 184 mg | 91% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 110 mg | 26% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 933 mg | 75% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,3 mg | 2% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 4,02 mg | 37% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,11 mg | 12% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,02 mg | 1% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 20,3 µg | 37% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 3,6 g | 18% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 1,67 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0,22 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 69 mg | 23% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Also known as: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Also known as: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Also known as: Docosapentaenoic Acid | 0 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 49 µg | 5% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 48 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 5,7 mg | 6% |
| Vitamin D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Also known as: Calciferol | 0,5 µg | 3% |
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Also known as: Alpha-Tocopherol, Tocopherol | 0,1 mg | 1% |
| Vitamin K Fat-soluble vitamin essential for blood clotting and bone metabolism. Also known as: Phylloquinone, Menaquinone | 0,4 µg | 0% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,39 mg | 33% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 1,58 mg | 121% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 0,88 mg | 5% |
| Pantothenic acid (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Also known as: Vitamin B5 | 3,17 mg | 63% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,34 mg | 20% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 47 µg | 12% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 3,82 µg | 159% |
| Choline Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine. | 118,7 mg | 22% |
Antioxidants & carotenoids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-carotene Also known as: Beta-Carotene, Provitamin A | 9 µg | — |
| Alpha-carotene Also known as: Alpha-Carotene | 0 µg | — |
| Beta-cryptoxanthin Also known as: Beta-Cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin Also known as: Lutein + Zeaxanthin | 0 µg | — |
Amino acids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Lysine | 2,72 g | — |
| Leucine | 3,36 g | — |
| Isoleucine | 2,08 g | — |
| Valine | 2,3 g | — |
| Threonine | 1,55 g | — |
| Methionine | 0,86 g | — |
| Phenylalanine | 1,66 g | — |
| Tryptophan | 0,48 g | — |
| Histidine | 0,93 g | — |
| Arginine | 1,24 g | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 2,97 g | — |
| Caffeine Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Compare 4 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Milk, buttermilk, fluid, cultured, reduced fat | 167697 | 56 | 4,1 | 5,3 | 2 |
| Milk, buttermilk, fluid, cultured, lowfat | 170874 | 40 | 3,3 | 4,8 | 1,1 |
| Milk, buttermilk, driedcurrent | 171274 | 387 | 34,3 | 49 | 5,8 |
| Milk, buttermilk, fluid, whole | 172225 | 62 | 3,2 | 4,9 | 3,3 |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated66%(3,6 g)
- Monounsaturated30%(1,67 g)
- Polyunsaturated4%(0,22 g)
Household serving sizes
g- 0,25 cup
- 30 g
- cup
- 120 g
- tbsp
- 7 g
Frequently asked questions about Dried Buttermilk Milk
How many calories in Dried Buttermilk Milk?
Dried Buttermilk Milk contains 387 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Dried Buttermilk Milk?
Dried Buttermilk Milk contains 69 mg cholesterol and 517 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Dried Buttermilk Milk?
Per 100 grams, Dried Buttermilk Milk contains 34.3 g protein, 49 g carbohydrates, and 5.78 g total fat.
Is Dried Buttermilk Milk good for keto or low-carb?
Dried Buttermilk Milk has 49 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Dried Buttermilk Milk nutrition data come from?
Nutrition data for Dried Buttermilk Milk is sourced from USDA FoodData Central (FDC ID 171274). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/171274/nutrients.
Diet compatibility
- High proteinAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
- High calciumDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
- High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Dried Buttermilk Milk
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Dried Buttermilk Milk.
3 meal ideas using Dried Buttermilk Milk
Starter templates matched to Dried Buttermilk Milk's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Protein-forward breakfast with Dried Buttermilk Milk
Dried Buttermilk Milk pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.
- Lunch
Protein-packed bowl with dried Buttermilk Milk
Layer dried Buttermilk Milk over a brown-rice bowl with roasted vegetables and tahini for a balanced lunch around 40 g of protein.
- Dinner
Fiber-forward dinner featuring dried Buttermilk Milk
Combine dried Buttermilk Milk with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 171274), accessed 2019-04-01.
Published: 2019-04-01
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Use Dried Buttermilk Milk in your next meal plan
Melio can build a complete week of meals around Dried Buttermilk Milk (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan