Kraft FREE Singles American Nonfat Pasteurized Process Chees
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
Nutrition Facts
- Total Fat 1 g1%
- Saturated Fat 0,7 g3%
- Trans Fat —
- Cholesterol 16 mg5%
- Sodium 1 298 mg56%
- Total Carbohydrate 11,7 g4%
- Dietary Fiber 0,2 g1%
- Total Sugars 6,7 g
- Protein 22,7 g45%
- Vitamin D —
- Calcium 712 mg55%
- Iron 0,05 mg0%
- Potassium 236 mg5%
100g of KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product contains 148 kcal calories, 22,7g protein, and 712mg calcium per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein62%(91 kcal)
- Carbs32%(47 kcal)
- Fat6%(9 kcal)
Nutrient density
Meets ≥10% Daily Value for 6 of 15 nutrients
Moderate nutrient densityUse Kraft FREE Singles American Nonfat Pasteurized Process Chees in your next meal plan
Melio can build a complete week of meals around Kraft FREE Singles American Nonfat Pasteurized Process Chees (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Dairy and Egg Products
- Kraft FREE Singles American Nonfat Pasteurized Process Chees has a potassium-to-sodium ratio of 0.2:1, which is considered poor for blood-pressure support.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 148 kcal | 7% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 22,7 g | 45% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 11,7 g | 4% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 1 g | 1% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 0,2 g | 1% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 6,7 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 1 298 mg | 56% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 236 mg | 5% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 712 mg | 55% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 923 mg | 74% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,05 mg | 0% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 2,5 mg | 23% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 0,7 g | 3% |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 16 mg | 5% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0,2 mg | 0% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,28 mg | 22% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 58 g | — |
Household serving sizes
g- slice
- 21 g
Frequently asked questions about Kraft FREE Singles American Nonfat Pasteurized Process Chees
How many calories in Kraft FREE Singles American Nonfat Pasteurized Process Chees?
Kraft FREE Singles American Nonfat Pasteurized Process Chees contains 148 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Kraft FREE Singles American Nonfat Pasteurized Process Chees?
Kraft FREE Singles American Nonfat Pasteurized Process Chees contains 16 mg cholesterol and 1298 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Kraft FREE Singles American Nonfat Pasteurized Process Chees?
Per 100 grams, Kraft FREE Singles American Nonfat Pasteurized Process Chees contains 22.7 g protein, 11.7 g carbohydrates, and 1 g total fat.
Is Kraft FREE Singles American Nonfat Pasteurized Process Chees good for keto or low-carb?
Kraft FREE Singles American Nonfat Pasteurized Process Chees has 11.7 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Kraft FREE Singles American Nonfat Pasteurized Process Chees nutrition data come from?
Nutrition data for Kraft FREE Singles American Nonfat Pasteurized Process Chees is sourced from USDA FoodData Central (FDC ID 173447). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/173447/nutrients.
Diet compatibility
- High proteinAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- High calciumDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
- VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Kraft FREE Singles American Nonfat Pasteurized Process Chees
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Kraft FREE Singles American Nonfat Pasteurized Process Chees.
3 meal ideas using Kraft FREE Singles American Nonfat Pasteurized Process Chees
Starter templates matched to Kraft FREE Singles American Nonfat Pasteurized Process Chees's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Protein-forward breakfast with Kraft FREE Singles American Nonfat Pasteurized Process Chees
Kraft FREE Singles American Nonfat Pasteurized Process Chees pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.
- Lunch
Protein-packed bowl with kraft FREE Singles American Nonfat Pasteurized Process Chees
Layer kraft FREE Singles American Nonfat Pasteurized Process Chees over a brown-rice bowl with roasted vegetables and tahini for a balanced lunch around 40 g of protein.
- Dinner
Simple dinner with kraft FREE Singles American Nonfat Pasteurized Process Chees
Pair kraft FREE Singles American Nonfat Pasteurized Process Chees with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 173447), accessed 2019-04-01.
Published: 2019-04-01
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Use Kraft FREE Singles American Nonfat Pasteurized Process Chees in your next meal plan
Melio can build a complete week of meals around Kraft FREE Singles American Nonfat Pasteurized Process Chees (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan