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Grade a Eggs

Eggs, Grade A, Large, egg white

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories55
% Daily Value
  • Total Fat 0 g0%
  • Saturated Fat —
  • Trans Fat —
  • Cholesterol —
  • Sodium —
  • Total Carbohydrate 2,36 g1%
  • Dietary Fiber —
  • Total Sugars —
  • Protein 10,7 g21%
  • Vitamin D —
  • Calcium —
  • Iron —
  • Potassium —
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Eggs, Grade A contains 55 kcal calories, 10,7g protein, and 17,9µg selenium per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

52kcal
  • Protein82%(43 kcal)
  • Carbs18%(9 kcal)
  • Fat0%(0 kcal)

Nutrient density

30/ 100

Meets ≥10% Daily Value for 3 of 6 nutrients

Moderate nutrient density

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Category: Dairy and Egg Products

Low carbLow calorieLow fatVegetarianPaleo-friendlyGluten-free

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

55 kcal3%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

10,7 g21%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

2,36 g1%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

0 g0%
Minerals▾
Minerals
NutrientAmount% DV
Selenium

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

17,9 µg33%
Vitamins▾
Vitamins
NutrientAmount% DV
Riboflavin (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Also known as: Vitamin B2

0,39 mg30%
Amino acids▾
Amino acids
NutrientAmount% DV
Lysine0,82 g—
Leucine1,02 g—
Isoleucine0,61 g—
Valine0,78 g—
Threonine0,57 g—
Methionine0,49 g—
Phenylalanine0,73 g—
Tryptophan0,19 g—
Histidine0,26 g—
Arginine0,69 g—
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

86,3 g—

Compare 3 USDA variants

Variants of Eggs, Grade A, Large, egg white cataloged in USDA FoodData Central, with calories and macros per 100 g.
VariantFDC IDCaloriesProtein (g)Carbs (g)Fat (g)
Eggs, Grade A, Large, egg whitecurrent7479975510,72,40
Eggs, Grade A, Large, egg yolk74823633416,2128,8
Eggs, Grade A, Large, egg whole74896714812,4110

Household serving sizes

g
egg, white
34 g

Frequently asked questions about Grade a Eggs

How many calories in Grade a Eggs?

Grade a Eggs contains 55 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in Grade a Eggs?

Grade a Eggs contains 0 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in Grade a Eggs?

Per 100 grams, Grade a Eggs contains 10.7 g protein, 2.36 g carbohydrates, and 0 g total fat.

Is Grade a Eggs good for keto or low-carb?

Yes — Grade a Eggs has 2.4 g net carbs per 100 g, fitting a low-carb plan.

Where does Grade a Eggs nutrition data come from?

Nutrition data for Grade a Eggs is sourced from USDA FoodData Central (FDC ID 747997). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/747997/nutrients.

Diet compatibility

  • Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
  • Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
  • Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
  • VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
  • Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with Grade a Eggs

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Grade a Eggs.

3 meal ideas using Grade a Eggs

Starter templates matched to Grade a Eggs's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Easy morning meal with grade a Eggs

    Use grade a Eggs alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Lunch

    Low-carb lunch built around grade a Eggs

    A big leafy salad with grade a Eggs, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.

  • Dinner

    Simple dinner with grade a Eggs

    Pair grade a Eggs with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 747997), accessed 2019-12-16.

Published: 2019-12-16

More foods in Dairy and Egg Products

Use Grade a Eggs in your next meal plan

Melio can build a complete week of meals around Grade a Eggs (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Grade a Eggs: 55 kcal Calories per 100g + recipes | План харчування