Vital Wheat Gluten
Nutrition Facts
- Total Fat 1,85 g2%
- Saturated Fat 0,27 g1%
- Trans Fat —
- Cholesterol 0 mg0%
- Sodium 29 mg1%
- Total Carbohydrate 13,79 g5%
- Dietary Fiber 0,6 g2%
- Total Sugars 0 g
- Protein 75,16 g150%
- Vitamin D 0 µg0%
- Calcium 142 mg11%
- Iron 5,2 mg29%
- Potassium 100 mg2%
100g of Vital wheat gluten contains 370 kcal calories, 75,16g protein, and 39,7µg selenium per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein81%(301 kcal)
- Carbs15%(55 kcal)
- Fat4%(17 kcal)
Nutrient density
Meets ≥10% Daily Value for 7 of 28 nutrients
Low nutrient densityUse Vital Wheat Gluten in your next meal plan
Melio can build a complete week of meals around Vital Wheat Gluten (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Cereal Grains and Pasta
- Vital Wheat Gluten has a potassium-to-sodium ratio of 3.4:1, which is considered favorable for blood-pressure support.
- Vital Wheat Gluten contains more protein per 100 g than a boiled egg — 75 g vs 13 g.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 370 kcal | 19% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 75,16 g | 150% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 13,79 g | 5% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 1,85 g | 2% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 0,6 g | 2% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 0 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 29 mg | 1% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 100 mg | 2% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 142 mg | 11% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 25 mg | 6% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 260 mg | 21% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 5,2 mg | 29% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,85 mg | 8% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,18 mg | 20% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 39,7 µg | 72% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 0,27 g | 1% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 0,16 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0,81 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Also known as: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Also known as: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Also known as: Docosapentaenoic Acid | 0 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 0 µg | 0% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 0 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0 mg | 0% |
| Vitamin D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Also known as: Calciferol | 0 µg | 0% |
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Also known as: Alpha-Tocopherol, Tocopherol | 0 mg | 0% |
| Vitamin K Fat-soluble vitamin essential for blood clotting and bone metabolism. Also known as: Phylloquinone, Menaquinone | 0 µg | 0% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0 mg | 0% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0 mg | 0% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 0 mg | 0% |
| Pantothenic acid (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Also known as: Vitamin B5 | 0 mg | 0% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0 mg | 0% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 0 µg | 0% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 0 µg | 0% |
Antioxidants & carotenoids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-carotene Also known as: Beta-Carotene, Provitamin A | 0 µg | — |
| Alpha-carotene Also known as: Alpha-Carotene | 0 µg | — |
| Beta-cryptoxanthin Also known as: Beta-Cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin Also known as: Lutein + Zeaxanthin | 0 µg | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 8,2 g | — |
| Caffeine Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated22%(0,27 g)
- Monounsaturated13%(0,16 g)
- Polyunsaturated65%(0,81 g)
Frequently asked questions about Vital Wheat Gluten
How many calories in Vital Wheat Gluten?
Vital Wheat Gluten contains 370 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Vital Wheat Gluten?
Vital Wheat Gluten contains 29 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Vital Wheat Gluten?
Per 100 grams, Vital Wheat Gluten contains 75.16 g protein, 13.79 g carbohydrates, and 1.85 g total fat.
Is Vital Wheat Gluten good for keto or low-carb?
Vital Wheat Gluten has 13.8 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Vital Wheat Gluten nutrition data come from?
Nutrition data for Vital Wheat Gluten is sourced from USDA FoodData Central (FDC ID 168147). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients.
Diet compatibility
- High proteinAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- Zero cholesterolContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
- VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
- VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
Foods that pair well with Vital Wheat Gluten
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Vital Wheat Gluten.
3 meal ideas using Vital Wheat Gluten
Starter templates matched to Vital Wheat Gluten's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Protein-forward breakfast with Vital Wheat Gluten
Vital Wheat Gluten pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.
- Lunch
Protein-packed bowl with vital Wheat Gluten
Layer vital Wheat Gluten over a brown-rice bowl with roasted vegetables and tahini for a balanced lunch around 40 g of protein.
- Dinner
Low-sodium dinner with vital Wheat Gluten
Roast vital Wheat Gluten with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 168147), accessed 2019-04-01.
Published: 2019-04-01
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Use Vital Wheat Gluten in your next meal plan
Melio can build a complete week of meals around Vital Wheat Gluten (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan