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Egg Noodles

Noodles, egg, spinach, enriched, dry

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories382
% Daily Value
  • Total Fat 4,55 g6%
  • Saturated Fat 1,05 g5%
  • Trans Fat —
  • Cholesterol 95 mg32%
  • Sodium 72 mg3%
  • Total Carbohydrate 70,32 g26%
  • Dietary Fiber 6,8 g24%
  • Total Sugars —
  • Protein 14,61 g29%
  • Vitamin D —
  • Calcium 56 mg4%
  • Iron 4,2 mg23%
  • Potassium 355 mg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Noodles, egg contains 382 kcal calories, 14,61g protein, and 245µg folate (b9) per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

381kcal
  • Protein15%(58 kcal)
  • Carbs74%(281 kcal)
  • Fat11%(41 kcal)

Nutrient density

47/ 100

Meets ≥10% Daily Value for 18 of 24 nutrients

Moderate nutrient density

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Category: Cereal Grains and Pasta

High fiberLow sodiumHigh ironHigh potassiumVeganVegetarian
Potassium : Sodium ratio4.9 : 1
favorable
  • Egg Noodles has a potassium-to-sodium ratio of 4.9:1, which is considered favorable for blood-pressure support.
  • Egg Noodles contains more iron per 100 g than raw spinach — 4 mg vs 3 mg.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

382 kcal19%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

14,61 g29%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

70,32 g26%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

4,55 g6%
Fiber

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Also known as: Dietary Fiber

6,8 g24%
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

72 mg3%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

355 mg8%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

56 mg4%
Magnesium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

82 mg20%
Phosphorus

Mineral that works with calcium to form bones and is a component of DNA and ATP.

193 mg15%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

4,2 mg23%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

1,83 mg17%
Copper

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,26 mg29%
Manganese

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

1,02 mg44%
Fat detail▾
Fat detail
NutrientAmount% DV
Saturated fat

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Also known as: Saturated Fatty Acids, SFA

1,05 g5%
Monounsaturated fat

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Also known as: Monounsaturated Fatty Acids, MUFA

1,43 g—
Polyunsaturated fat

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Also known as: Polyunsaturated Fatty Acids, PUFA

1,01 g—
Cholesterol

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

95 mg32%
Vitamins▾
Vitamins
NutrientAmount% DV
Vitamin C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Also known as: Ascorbic Acid

0 mg0%
Thiamin (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Also known as: Vitamin B1, Thiamine

1,09 mg91%
Riboflavin (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Also known as: Vitamin B2

0,48 mg37%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Also known as: Vitamin B3, Nicotinic Acid

6,58 mg41%
Pantothenic acid (B5)

B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism.

Also known as: Vitamin B5

0,9 mg18%
Vitamin B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Also known as: Pyridoxine

0,41 mg24%
Folate (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Also known as: Vitamin B9, Folic Acid, Folacin

245 µg61%
Vitamin B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Also known as: Cobalamin

0,4 µg17%
Amino acids▾
Amino acids
NutrientAmount% DV
Lysine0,44 g—
Leucine1,06 g—
Isoleucine0,63 g—
Valine0,71 g—
Threonine0,46 g—
Methionine0,27 g—
Phenylalanine0,73 g—
Tryptophan0,19 g—
Histidine0,31 g—
Arginine0,62 g—
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

8,72 g—

Compare 8 USDA variants

Variants of Noodles, egg, cooked, enriched, with added salt cataloged in USDA FoodData Central, with calories and macros per 100 g.
VariantFDC IDCaloriesProtein (g)Carbs (g)Fat (g)
Noodles, egg, cooked, enriched, with added salt1689191384,525,22,1
Noodles, egg, unenriched, cooked, without added salt1689261384,525,22,1
Noodles, egg, dry, enriched16973138414,271,34,4
Noodles, egg, enriched, cooked1697321384,525,22,1
Noodles, egg, spinach, enriched, drycurrent16973338214,670,34,6
Noodles, egg, spinach, enriched, cooked169734132524,31,6
Noodles, egg, dry, unenriched16975538414,271,34,4
Noodles, egg, cooked, unenriched, with added salt1697621384,525,22,1

Fatty acid profile

Breakdown of fats per 100 grams

3,5 g
  • Saturated30%(1,05 g)
  • Monounsaturated41%(1,43 g)
  • Polyunsaturated29%(1,01 g)

Household serving sizes

g
cup
38 g
2 oz
57 g

Frequently asked questions about Egg Noodles

How many calories in Egg Noodles?

Egg Noodles contains 382 kcal per 100 grams, sourced from USDA FoodData Central.

How much cholesterol is in Egg Noodles?

Egg Noodles contains 95 mg cholesterol and 72 mg sodium per 100 grams, per USDA FoodData Central.

What are the macros in Egg Noodles?

Per 100 grams, Egg Noodles contains 14.61 g protein, 70.32 g carbohydrates, and 4.55 g total fat.

Is Egg Noodles good for keto or low-carb?

Egg Noodles has 70.3 g carbs per 100 g — typically not a keto or low-carb staple.

Where does Egg Noodles nutrition data come from?

Nutrition data for Egg Noodles is sourced from USDA FoodData Central (FDC ID 169733). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/169733/nutrients.

Diet compatibility

  • High fiberAt least 6 g of dietary fiber per 100 g — supports satiety, glycemic stability, and digestive health.
  • Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
  • High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
  • VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
  • VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.

Foods that pair well with Egg Noodles

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Egg Noodles.

3 meal ideas using Egg Noodles

Starter templates matched to Egg Noodles's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Fiber-rich breakfast bowl featuring egg Noodles

    Combine egg Noodles with rolled oats, Greek yogurt, and berries for a breakfast that clears 12 g of fiber and keeps you full through the morning.

  • Lunch

    Plant-based lunch with egg Noodles

    A warm grain bowl with egg Noodles, chickpeas, seasonal greens, and lemon-tahini dressing — filling, colourful, and entirely plant-based.

  • Dinner

    Low-sodium dinner with egg Noodles

    Roast egg Noodles with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 169733), accessed 2019-04-01.

Published: 2019-04-01

More foods in Cereal Grains and Pasta

Use Egg Noodles in your next meal plan

Melio can build a complete week of meals around Egg Noodles (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Egg Noodles: 6.8 g Fiber, 4.2 mg Iron per 100g + recipes | План харчування