Reduced Calorie And/or High Fiber Bread
Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts, toasted
Nutrition Facts
- Total Fat 2,35 g3%
- Saturated Fat 0,52 g3%
- Trans Fat —
- Cholesterol 0 mg0%
- Sodium 446 mg19%
- Total Carbohydrate 54,89 g20%
- Dietary Fiber 9,7 g35%
- Total Sugars 15,94 g
- Protein 8,6 g17%
- Vitamin D 0 µg0%
- Calcium 97 mg7%
- Iron 3,26 mg18%
- Potassium 189 mg4%
100g of Bread, reduced calorie and/or high fiber contains 244 kcal calories, 8,6g protein, and 20,1µg selenium per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein13%(34 kcal)
- Carbs80%(220 kcal)
- Fat8%(21 kcal)
Nutrient density
Meets ≥10% Daily Value for 15 of 28 nutrients
High nutrient densityUse Reduced Calorie And/or High Fiber Bread in your next meal plan
Melio can build a complete week of meals around Reduced Calorie And/or High Fiber Bread (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Reduced Calorie And/or High Fiber Bread has a potassium-to-sodium ratio of 0.4:1, which is considered poor for blood-pressure support.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 244 kcal | 12% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 8,6 g | 17% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 54,89 g | 20% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 2,35 g | 3% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 9,7 g | 35% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 15,94 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 446 mg | 19% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 189 mg | 4% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 97 mg | 7% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 28 mg | 7% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 129 mg | 10% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 3,26 mg | 18% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 1,3 mg | 12% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,35 mg | 39% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 20,1 µg | 37% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 0,52 g | 3% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 1 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0,52 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Also known as: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Also known as: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Also known as: Docosapentaenoic Acid | 0 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 0 µg | 0% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 0 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0,7 mg | 1% |
| Vitamin D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Also known as: Calciferol | 0 µg | 0% |
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Also known as: Alpha-Tocopherol, Tocopherol | 0,2 mg | 1% |
| Vitamin K Fat-soluble vitamin essential for blood clotting and bone metabolism. Also known as: Phylloquinone, Menaquinone | 1,2 µg | 1% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,32 mg | 26% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,29 mg | 22% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 3,48 mg | 22% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,07 mg | 4% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 75 µg | 19% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 0,26 µg | 11% |
| Choline Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine. | 15,4 mg | 3% |
Antioxidants & carotenoids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-carotene Also known as: Beta-Carotene, Provitamin A | 1 µg | — |
| Alpha-carotene Also known as: Alpha-Carotene | 0 µg | — |
| Beta-cryptoxanthin Also known as: Beta-Cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin Also known as: Lutein + Zeaxanthin | 28 µg | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 32,39 g | — |
| Caffeine Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Compare 4 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Bread, reduced calorie and/or high fiber, white or NFS | 2707635 | 207 | 8,7 | 44,3 | 2,5 |
| Bread, reduced calorie and/or high fiber, white or NFS, toasted | 2707636 | 227 | 9,6 | 48,7 | 2,8 |
| Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts | 2707637 | 222 | 7,8 | 50 | 2,1 |
| Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts, toastedcurrent | 2707638 | 244 | 8,6 | 54,9 | 2,4 |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated26%(0,52 g)
- Monounsaturated49%(1 g)
- Polyunsaturated26%(0,52 g)
Household serving sizes
g- 90000 Quantity not specified
- 26 g
- 64354 1 small or thin/very thin slice
- 22 g
- 64355 1 medium or regular slice
- 26 g
- 61039 1 large or thick slice
- 39 g
- 62011 1 slice, crust not eaten
- 12 g
- 62014 1 slice, snack-size
- 9 g
Frequently asked questions about Reduced Calorie And/or High Fiber Bread
How many calories in Reduced Calorie And/or High Fiber Bread?
Reduced Calorie And/or High Fiber Bread contains 244 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Reduced Calorie And/or High Fiber Bread?
Reduced Calorie And/or High Fiber Bread contains 446 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Reduced Calorie And/or High Fiber Bread?
Per 100 grams, Reduced Calorie And/or High Fiber Bread contains 8.6 g protein, 54.89 g carbohydrates, and 2.35 g total fat.
Is Reduced Calorie And/or High Fiber Bread good for keto or low-carb?
Reduced Calorie And/or High Fiber Bread has 54.9 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Reduced Calorie And/or High Fiber Bread nutrition data come from?
Nutrition data for Reduced Calorie And/or High Fiber Bread is sourced from USDA FoodData Central (FDC ID 2707638). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/2707638/nutrients.
Diet compatibility
- High fiberAt least 6 g of dietary fiber per 100 g — supports satiety, glycemic stability, and digestive health.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- Zero cholesterolContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
- VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
- VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
Foods that pair well with Reduced Calorie And/or High Fiber Bread
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Reduced Calorie And/or High Fiber Bread.
3 meal ideas using Reduced Calorie And/or High Fiber Bread
Starter templates matched to Reduced Calorie And/or High Fiber Bread's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Fiber-rich breakfast bowl featuring reduced Calorie And/or High Fiber Bread
Combine reduced Calorie And/or High Fiber Bread with rolled oats, Greek yogurt, and berries for a breakfast that clears 12 g of fiber and keeps you full through the morning.
- Lunch
Plant-based lunch with reduced Calorie And/or High Fiber Bread
A warm grain bowl with reduced Calorie And/or High Fiber Bread, chickpeas, seasonal greens, and lemon-tahini dressing — filling, colourful, and entirely plant-based.
- Dinner
Fiber-forward dinner featuring reduced Calorie And/or High Fiber Bread
Combine reduced Calorie And/or High Fiber Bread with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 2707638), accessed 2022-10-28.
Published: 2022-10-28
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Use Reduced Calorie And/or High Fiber Bread in your next meal plan
Melio can build a complete week of meals around Reduced Calorie And/or High Fiber Bread (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan