Meat and Subcutaneous Fat Raw Walrus
Walrus, meat and subcutaneous fat raw (Alaska Native)
Nutrition Facts
- Total Fat 24,1 g31%
- Saturated Fat —
- Trans Fat —
- Cholesterol —
- Sodium —
- Total Carbohydrate 0 g0%
- Dietary Fiber —
- Total Sugars —
- Protein 16,3 g33%
- Vitamin D —
- Calcium —
- Iron 9,4 mg52%
- Potassium —
100g of Walrus, meat and subcutaneous fat raw (Alaska Native) contains 282 kcal calories, 16,3g protein, and 9,4mg iron per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein23%(65 kcal)
- Carbs0%(0 kcal)
- Fat77%(217 kcal)
Nutrient density
Meets ≥10% Daily Value for 6 of 8 nutrients
Low nutrient densityUse Meat and Subcutaneous Fat Raw Walrus in your next meal plan
Melio can build a complete week of meals around Meat and Subcutaneous Fat Raw Walrus (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Meat and Subcutaneous Fat Raw Walrus contains more iron per 100 g than raw spinach — 9 mg vs 3 mg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 282 kcal | 14% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 16,3 g | 33% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 0 g | 0% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 24,1 g | 31% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 125 mg | 10% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 9,4 mg | 52% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,08 mg | 7% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,32 mg | 25% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 58,9 g | — |
Frequently asked questions about Meat and Subcutaneous Fat Raw Walrus
How many calories in Meat and Subcutaneous Fat Raw Walrus?
Meat and Subcutaneous Fat Raw Walrus contains 282 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Meat and Subcutaneous Fat Raw Walrus?
Meat and Subcutaneous Fat Raw Walrus contains 0 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Meat and Subcutaneous Fat Raw Walrus?
Per 100 grams, Meat and Subcutaneous Fat Raw Walrus contains 16.3 g protein, 0 g carbohydrates, and 24.1 g total fat.
Is Meat and Subcutaneous Fat Raw Walrus good for keto or low-carb?
Yes — Meat and Subcutaneous Fat Raw Walrus has 0 g net carbs per 100 g, fitting a low-carb plan.
Where does Meat and Subcutaneous Fat Raw Walrus nutrition data come from?
Nutrition data for Meat and Subcutaneous Fat Raw Walrus is sourced from USDA FoodData Central (FDC ID 168030). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/168030/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Keto-friendlyLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
- High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Meat and Subcutaneous Fat Raw Walrus
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Meat and Subcutaneous Fat Raw Walrus.
3 meal ideas using Meat and Subcutaneous Fat Raw Walrus
Starter templates matched to Meat and Subcutaneous Fat Raw Walrus's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with meat and Subcutaneous Fat Raw Walrus
Use meat and Subcutaneous Fat Raw Walrus alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Low-carb lunch built around meat and Subcutaneous Fat Raw Walrus
A big leafy salad with meat and Subcutaneous Fat Raw Walrus, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Simple dinner with meat and Subcutaneous Fat Raw Walrus
Pair meat and Subcutaneous Fat Raw Walrus with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 168030), accessed 2019-04-01.
Published: 2019-04-01
More foods in American Indian / Alaska Native Foods
Acorn Stew
Acorn stew (Apache)
95 kcalProtein: 6,8gCarbohydrates: 9,2gTotal fat: 3,5gCooked Agave
Agave, cooked (Southwest)
135 kcalProtein: 1gCarbohydrates: 32gTotal fat: 0,3gDried Agave
Agave, dried (Southwest)
341 kcalProtein: 1,7gCarbohydrates: 82gTotal fat: 0,7gAgave
Agave, raw (Southwest)
68 kcalProtein: 0,5gCarbohydrates: 16,2gTotal fat: 0,2gFish with Shortening Agutuk
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)
470 kcalProtein: 9gCarbohydrates: 10,5gTotal fat: 43,5gFish/berry with Seal Oil Agutuk
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)
353 kcalProtein: 3,4gCarbohydrates: 13,4gTotal fat: 31,8gMeat-caribou Agutuk
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
258 kcalProtein: 21,7gCarbohydrates: 0,9gTotal fat: 18,6gAscidians
Ascidians (tunughnak) (Alaska Native)
20 kcalProtein: 3,8gCarbohydrates: 0gTotal fat: 0,5g
Use Meat and Subcutaneous Fat Raw Walrus in your next meal plan
Melio can build a complete week of meals around Meat and Subcutaneous Fat Raw Walrus (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan