Moose Stew
Stew, moose (Alaska Native)
Nutrition Facts
- Total Fat 0,5 g1%
- Saturated Fat 0,01 g0%
- Trans Fat —
- Cholesterol —
- Sodium 222 mg10%
- Total Carbohydrate 6 g2%
- Dietary Fiber 0,5 g2%
- Total Sugars —
- Protein 6,6 g13%
- Vitamin D —
- Calcium 12 mg1%
- Iron 1,52 mg8%
- Potassium 100 mg2%
100g of Stew, moose (Alaska Native) contains 55 kcal calories, 6,6g protein, and 1,52mg iron per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein48%(26 kcal)
- Carbs44%(24 kcal)
- Fat8%(5 kcal)
Nutrient density
Meets ≥10% Daily Value for 2 of 22 nutrients
Low nutrient densityUse Moose Stew in your next meal plan
Melio can build a complete week of meals around Moose Stew (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Moose Stew has a potassium-to-sodium ratio of 0.5:1, which is considered poor for blood-pressure support.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 55 kcal | 3% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 6,6 g | 13% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 6 g | 2% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 0,5 g | 1% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 0,5 g | 2% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 222 mg | 10% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 100 mg | 2% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 12 mg | 1% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 6 mg | 1% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 16 mg | 1% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 1,52 mg | 8% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,12 mg | 1% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,02 mg | 2% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,09 mg | 4% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 0,01 g | 0% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 0,01 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0,02 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 1 mg | 1% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,06 mg | 5% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,08 mg | 6% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 1,5 mg | 9% |
| Pantothenic acid (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Also known as: Vitamin B5 | 0,04 mg | 1% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,03 mg | 2% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 5 µg | 1% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 86,1 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated25%(0,01 g)
- Monounsaturated25%(0,01 g)
- Polyunsaturated50%(0,02 g)
Frequently asked questions about Moose Stew
How many calories in Moose Stew?
Moose Stew contains 55 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Moose Stew?
Moose Stew contains 222 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Moose Stew?
Per 100 grams, Moose Stew contains 6.6 g protein, 6 g carbohydrates, and 0.5 g total fat.
Is Moose Stew good for keto or low-carb?
Yes — Moose Stew has 5.5 g net carbs per 100 g, fitting a low-carb plan.
Where does Moose Stew nutrition data come from?
Nutrition data for Moose Stew is sourced from USDA FoodData Central (FDC ID 168991). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/168991/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Moose Stew
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Moose Stew.
3 meal ideas using Moose Stew
Starter templates matched to Moose Stew's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with moose Stew
Use moose Stew alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Low-carb lunch built around moose Stew
A big leafy salad with moose Stew, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Simple dinner with moose Stew
Pair moose Stew with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 168991), accessed 2019-04-01.
Published: 2019-04-01
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