Steller Sea Lion
Sea lion, Steller, kidney (Alaska Native)
Nutrition Facts
- Total Fat 1,7 g2%
- Saturated Fat 0,3 g2%
- Trans Fat 0 g
- Cholesterol 390 mg130%
- Sodium 231 mg10%
- Total Carbohydrate 1,4 g1%
- Dietary Fiber —
- Total Sugars —
- Protein 18,1 g36%
- Vitamin D —
- Calcium 9 mg1%
- Iron 7 mg39%
- Potassium 253 mg5%
100g of Sea lion, Steller contains 93 kcal calories, 18,1g protein, and 274µg selenium per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein78%(72 kcal)
- Carbs6%(6 kcal)
- Fat16%(15 kcal)
Nutrient density
Meets ≥10% Daily Value for 8 of 19 nutrients
Excellent nutrient densityUse Steller Sea Lion in your next meal plan
Melio can build a complete week of meals around Steller Sea Lion (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Steller Sea Lion has a potassium-to-sodium ratio of 1.1:1, which is considered neutral for blood-pressure support.
- Steller Sea Lion contains more iron per 100 g than raw spinach — 7 mg vs 3 mg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 93 kcal | 5% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 18,1 g | 36% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 1,4 g | 1% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 1,7 g | 2% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 231 mg | 10% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 253 mg | 5% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 9 mg | 1% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 16 mg | 4% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 301 mg | 24% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 7 mg | 39% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 2,9 mg | 26% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,88 mg | 97% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,13 mg | 6% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 274 µg | 498% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 0,3 g | 2% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 0,3 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0,3 g | — |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 390 mg | 130% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 0 µg | 0% |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0 mg | 0% |
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Also known as: Alpha-Tocopherol, Tocopherol | 0 mg | 0% |
Amino acids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Lysine | 0,1 g | — |
| Isoleucine | 0,1 g | — |
| Valine | 0,1 g | — |
| Phenylalanine | 0,1 g | — |
| Tryptophan | 1,2 g | — |
| Histidine | 0,2 g | — |
| Arginine | 0,1 g | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 77,4 g | — |
Compare 6 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Sea lion, Steller, liver (Alaska Native) | 169000 | 137 | 22,9 | 0 | 5 |
| Sea lion, Steller, kidney (Alaska Native)current | 169001 | 93 | 18,1 | 1,4 | 1,7 |
| Sea lion, Steller, heart (Alaska Native) | 169002 | 102 | 17 | 1 | 3,3 |
| Sea lion, Steller, meat (Alaska Native) | 169003 | 120 | 25,9 | 0 | 1,9 |
| Sea lion, Steller, meat with fat (Alaska Native) | 169824 | 242 | 22,1 | 5,6 | 14,7 |
| Sea lion, Steller, fat (Alaska Native) | 169825 | 850 | 0,9 | 0 | 94 |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated33%(0,3 g)
- Monounsaturated33%(0,3 g)
- Polyunsaturated33%(0,3 g)
Frequently asked questions about Steller Sea Lion
How many calories in Steller Sea Lion?
Steller Sea Lion contains 93 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Steller Sea Lion?
Steller Sea Lion contains 390 mg cholesterol and 231 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Steller Sea Lion?
Per 100 grams, Steller Sea Lion contains 18.1 g protein, 1.4 g carbohydrates, and 1.7 g total fat.
Is Steller Sea Lion good for keto or low-carb?
Yes — Steller Sea Lion has 1.4 g net carbs per 100 g, fitting a low-carb plan.
Where does Steller Sea Lion nutrition data come from?
Nutrition data for Steller Sea Lion is sourced from USDA FoodData Central (FDC ID 169001). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/169001/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Steller Sea Lion
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Steller Sea Lion.
3 meal ideas using Steller Sea Lion
Starter templates matched to Steller Sea Lion's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with steller Sea Lion
Use steller Sea Lion alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Low-carb lunch built around steller Sea Lion
A big leafy salad with steller Sea Lion, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Simple dinner with steller Sea Lion
Pair steller Sea Lion with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 169001), accessed 2019-04-01.
Published: 2019-04-01
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Use Steller Sea Lion in your next meal plan
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