Heart Steller Sea Lion
Sea lion, Steller, heart (Alaska Native)
Nutrition Facts
- Total Fat 3,3 g4%
- Saturated Fat —
- Trans Fat —
- Cholesterol —
- Sodium 115 mg5%
- Total Carbohydrate 1 g0%
- Dietary Fiber —
- Total Sugars —
- Protein 17 g34%
- Vitamin D —
- Calcium 5 mg0%
- Iron 6,7 mg37%
- Potassium 319 mg7%
100g of Sea lion, Steller, heart (Alaska Native) contains 102 kcal calories, 17g protein, and 122µg selenium per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein67%(68 kcal)
- Carbs4%(4 kcal)
- Fat29%(30 kcal)
Nutrient density
Meets ≥10% Daily Value for 6 of 14 nutrients
High nutrient densityUse Heart Steller Sea Lion in your next meal plan
Melio can build a complete week of meals around Heart Steller Sea Lion (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Heart Steller Sea Lion has a potassium-to-sodium ratio of 2.8:1, which is considered favorable for blood-pressure support.
- Heart Steller Sea Lion contains more iron per 100 g than raw spinach — 7 mg vs 3 mg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 102 kcal | 5% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 17 g | 34% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 1 g | 0% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 3,3 g | 4% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 115 mg | 5% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 319 mg | 7% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 5 mg | 0% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 22 mg | 5% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 263 mg | 21% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 6,7 mg | 37% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 2,24 mg | 20% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,31 mg | 34% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,04 mg | 2% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 122 µg | 222% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 76,2 g | — |
Compare 6 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Sea lion, Steller, liver (Alaska Native) | 169000 | 137 | 22,9 | 0 | 5 |
| Sea lion, Steller, kidney (Alaska Native) | 169001 | 93 | 18,1 | 1,4 | 1,7 |
| Sea lion, Steller, heart (Alaska Native)current | 169002 | 102 | 17 | 1 | 3,3 |
| Sea lion, Steller, meat (Alaska Native) | 169003 | 120 | 25,9 | 0 | 1,9 |
| Sea lion, Steller, meat with fat (Alaska Native) | 169824 | 242 | 22,1 | 5,6 | 14,7 |
| Sea lion, Steller, fat (Alaska Native) | 169825 | 850 | 0,9 | 0 | 94 |
Frequently asked questions about Heart Steller Sea Lion
How many calories in Heart Steller Sea Lion?
Heart Steller Sea Lion contains 102 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Heart Steller Sea Lion?
Heart Steller Sea Lion contains 115 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Heart Steller Sea Lion?
Per 100 grams, Heart Steller Sea Lion contains 17 g protein, 1 g carbohydrates, and 3.3 g total fat.
Is Heart Steller Sea Lion good for keto or low-carb?
Yes — Heart Steller Sea Lion has 1 g net carbs per 100 g, fitting a low-carb plan.
Where does Heart Steller Sea Lion nutrition data come from?
Nutrition data for Heart Steller Sea Lion is sourced from USDA FoodData Central (FDC ID 169002). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/169002/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Heart Steller Sea Lion
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Heart Steller Sea Lion.
3 meal ideas using Heart Steller Sea Lion
Starter templates matched to Heart Steller Sea Lion's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with heart Steller Sea Lion
Use heart Steller Sea Lion alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Low-carb lunch built around heart Steller Sea Lion
A big leafy salad with heart Steller Sea Lion, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Low-sodium dinner with heart Steller Sea Lion
Roast heart Steller Sea Lion with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 169002), accessed 2019-04-01.
Published: 2019-04-01
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