Boiled Prairie Turnips
Prairie Turnips, boiled (Northern Plains Indians)
Nutrition Facts
- Total Fat 0,32 g0%
- Saturated Fat —
- Trans Fat —
- Cholesterol —
- Sodium 4 mg0%
- Total Carbohydrate 29,99 g11%
- Dietary Fiber 7,2 g26%
- Total Sugars 4,74 g
- Protein 1,64 g3%
- Vitamin D —
- Calcium 103 mg8%
- Iron 0,95 mg5%
- Potassium 108 mg2%
100g of Prairie Turnips, boiled (Northern Plains Indians) contains 129 kcal calories, 1,64g protein, and 49mg magnesium per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein5%(7 kcal)
- Carbs93%(120 kcal)
- Fat2%(3 kcal)
Nutrient density
Meets ≥10% Daily Value for 5 of 19 nutrients
Moderate nutrient densityUse Boiled Prairie Turnips in your next meal plan
Melio can build a complete week of meals around Boiled Prairie Turnips (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Boiled Prairie Turnips has a potassium-to-sodium ratio of 27:1, which is considered favorable for blood-pressure support.
- Boiled Prairie Turnips contains more fiber per 100 g than cooked oatmeal — 7 g vs 2 g.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 129 kcal | 6% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 1,64 g | 3% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 29,99 g | 11% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 0,32 g | 0% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 7,2 g | 26% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 4,74 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 4 mg | 0% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 108 mg | 2% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 103 mg | 8% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 49 mg | 12% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 20 mg | 2% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,95 mg | 5% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,28 mg | 3% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,04 mg | 4% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,21 mg | 9% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 2 mg | 2% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,13 mg | 11% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,04 mg | 3% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 0,71 mg | 4% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,38 mg | 22% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 67,68 g | — |
Household serving sizes
g- bulb
- 14 g
Frequently asked questions about Boiled Prairie Turnips
How many calories in Boiled Prairie Turnips?
Boiled Prairie Turnips contains 129 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Boiled Prairie Turnips?
Boiled Prairie Turnips contains 4 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Boiled Prairie Turnips?
Per 100 grams, Boiled Prairie Turnips contains 1.64 g protein, 29.99 g carbohydrates, and 0.32 g total fat.
Is Boiled Prairie Turnips good for keto or low-carb?
Boiled Prairie Turnips has 30 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Boiled Prairie Turnips nutrition data come from?
Nutrition data for Boiled Prairie Turnips is sourced from USDA FoodData Central (FDC ID 168996). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/168996/nutrients.
Diet compatibility
- High fiberAt least 6 g of dietary fiber per 100 g — supports satiety, glycemic stability, and digestive health.
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Boiled Prairie Turnips
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Boiled Prairie Turnips.
3 meal ideas using Boiled Prairie Turnips
Starter templates matched to Boiled Prairie Turnips's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Fiber-rich breakfast bowl featuring boiled Prairie Turnips
Combine boiled Prairie Turnips with rolled oats, Greek yogurt, and berries for a breakfast that clears 12 g of fiber and keeps you full through the morning.
- Lunch
Balanced lunch plate with boiled Prairie Turnips
Build a plate around boiled Prairie Turnips, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Low-sodium dinner with boiled Prairie Turnips
Roast boiled Prairie Turnips with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 168996), accessed 2019-04-01.
Published: 2019-04-01
More foods in American Indian / Alaska Native Foods
Acorn Stew
Acorn stew (Apache)
95 kcalProtein: 6,8gCarbohydrates: 9,2gTotal fat: 3,5gCooked Agave
Agave, cooked (Southwest)
135 kcalProtein: 1gCarbohydrates: 32gTotal fat: 0,3gDried Agave
Agave, dried (Southwest)
341 kcalProtein: 1,7gCarbohydrates: 82gTotal fat: 0,7gAgave
Agave, raw (Southwest)
68 kcalProtein: 0,5gCarbohydrates: 16,2gTotal fat: 0,2gFish with Shortening Agutuk
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)
470 kcalProtein: 9gCarbohydrates: 10,5gTotal fat: 43,5gFish/berry with Seal Oil Agutuk
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)
353 kcalProtein: 3,4gCarbohydrates: 13,4gTotal fat: 31,8gMeat-caribou Agutuk
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
258 kcalProtein: 21,7gCarbohydrates: 0,9gTotal fat: 18,6gAscidians
Ascidians (tunughnak) (Alaska Native)
20 kcalProtein: 3,8gCarbohydrates: 0gTotal fat: 0,5g
Use Boiled Prairie Turnips in your next meal plan
Melio can build a complete week of meals around Boiled Prairie Turnips (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan