Whole Animal Oopah
Oopah (tunicate), whole animal (Alaska Native)
Nutrition Facts
- Total Fat 2,2 g3%
- Saturated Fat —
- Trans Fat —
- Cholesterol —
- Sodium —
- Total Carbohydrate 0 g0%
- Dietary Fiber —
- Total Sugars —
- Protein 11,7 g23%
- Vitamin D —
- Calcium 53 mg4%
- Iron 20,7 mg115%
- Potassium —
100g of Oopah (tunicate), whole animal (Alaska Native) contains 67 kcal calories, 11,7g protein, and 20,7mg iron per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein70%(47 kcal)
- Carbs0%(0 kcal)
- Fat30%(20 kcal)
Nutrient density
Meets ≥10% Daily Value for 2 of 9 nutrients
Low nutrient densityUse Whole Animal Oopah in your next meal plan
Melio can build a complete week of meals around Whole Animal Oopah (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: American Indian / Alaska Native Foods
- Whole Animal Oopah contains more iron per 100 g than raw spinach — 21 mg vs 3 mg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 67 kcal | 3% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 11,7 g | 23% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 0 g | 0% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 2,2 g | 3% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 53 mg | 4% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 103 mg | 8% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 20,7 mg | 115% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,1 mg | 8% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 0,9 mg | 6% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 80,2 g | — |
Frequently asked questions about Whole Animal Oopah
How many calories in Whole Animal Oopah?
Whole Animal Oopah contains 67 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Whole Animal Oopah?
Whole Animal Oopah contains 0 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Whole Animal Oopah?
Per 100 grams, Whole Animal Oopah contains 11.7 g protein, 0 g carbohydrates, and 2.2 g total fat.
Is Whole Animal Oopah good for keto or low-carb?
Yes — Whole Animal Oopah has 0 g net carbs per 100 g, fitting a low-carb plan.
Where does Whole Animal Oopah nutrition data come from?
Nutrition data for Whole Animal Oopah is sourced from USDA FoodData Central (FDC ID 167612). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/167612/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Whole Animal Oopah
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Whole Animal Oopah.
3 meal ideas using Whole Animal Oopah
Starter templates matched to Whole Animal Oopah's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with whole Animal Oopah
Use whole Animal Oopah alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Low-carb lunch built around whole Animal Oopah
A big leafy salad with whole Animal Oopah, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Simple dinner with whole Animal Oopah
Pair whole Animal Oopah with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 167612), accessed 2019-04-01.
Published: 2019-04-01
More foods in American Indian / Alaska Native Foods
Acorn Stew
Acorn stew (Apache)
95 kcalProtein: 6,8gCarbohydrates: 9,2gTotal fat: 3,5gCooked Agave
Agave, cooked (Southwest)
135 kcalProtein: 1gCarbohydrates: 32gTotal fat: 0,3gDried Agave
Agave, dried (Southwest)
341 kcalProtein: 1,7gCarbohydrates: 82gTotal fat: 0,7gAgave
Agave, raw (Southwest)
68 kcalProtein: 0,5gCarbohydrates: 16,2gTotal fat: 0,2gFish with Shortening Agutuk
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)
470 kcalProtein: 9gCarbohydrates: 10,5gTotal fat: 43,5gFish/berry with Seal Oil Agutuk
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)
353 kcalProtein: 3,4gCarbohydrates: 13,4gTotal fat: 31,8gMeat-caribou Agutuk
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
258 kcalProtein: 21,7gCarbohydrates: 0,9gTotal fat: 18,6gAscidians
Ascidians (tunughnak) (Alaska Native)
20 kcalProtein: 3,8gCarbohydrates: 0gTotal fat: 0,5g
Use Whole Animal Oopah in your next meal plan
Melio can build a complete week of meals around Whole Animal Oopah (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan