Liver Whitefish
Fish, whitefish, broad, liver (Alaska Native)
Nutrition Facts
- Total Fat 4,4 g6%
- Saturated Fat —
- Trans Fat —
- Cholesterol —
- Sodium —
- Total Carbohydrate 5,1 g2%
- Dietary Fiber —
- Total Sugars —
- Protein 11 g22%
- Vitamin D —
- Calcium 53 mg4%
- Iron 8,6 mg48%
- Potassium —
100g of Fish, whitefish, liver (Alaska Native) contains 104 kcal calories, 11g protein, and 8,6mg iron per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein42%(44 kcal)
- Carbs20%(20 kcal)
- Fat38%(40 kcal)
Nutrient density
Meets ≥10% Daily Value for 6 of 10 nutrients
High nutrient densityUse Liver Whitefish in your next meal plan
Melio can build a complete week of meals around Liver Whitefish (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Liver Whitefish contains more iron per 100 g than raw spinach — 9 mg vs 3 mg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 104 kcal | 5% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 11 g | 22% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 5,1 g | 2% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 4,4 g | 6% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 53 mg | 4% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 297 mg | 24% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 8,6 mg | 48% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,18 mg | 15% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,54 mg | 42% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 2,7 mg | 17% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 76,1 g | — |
Compare 5 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Fish, whitefish, broad, liver (Alaska Native)current | 167626 | 104 | 11 | 5,1 | 4,4 |
| Fish, whitefish, eggs (Alaska Native) | 167643 | 104 | 14,7 | 4,9 | 2,9 |
| Fish, whitefish, mixed species, raw (Alaska Native) | 168033 | 131 | 18,9 | 0 | 6,1 |
| Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) | 168034 | 107 | 18,6 | 0 | 3,6 |
| Fish, whitefish, dried (Alaska Native) | 168052 | 371 | 62,4 | 0 | 13,4 |
Frequently asked questions about Liver Whitefish
How many calories in Liver Whitefish?
Liver Whitefish contains 104 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Liver Whitefish?
Liver Whitefish contains 0 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Liver Whitefish?
Per 100 grams, Liver Whitefish contains 11 g protein, 5.1 g carbohydrates, and 4.4 g total fat.
Is Liver Whitefish good for keto or low-carb?
Yes — Liver Whitefish has 5.1 g net carbs per 100 g, fitting a low-carb plan.
Where does Liver Whitefish nutrition data come from?
Nutrition data for Liver Whitefish is sourced from USDA FoodData Central (FDC ID 167626). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/167626/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Liver Whitefish
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Liver Whitefish.
3 meal ideas using Liver Whitefish
Starter templates matched to Liver Whitefish's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with liver Whitefish
Use liver Whitefish alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Low-carb lunch built around liver Whitefish
A big leafy salad with liver Whitefish, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Simple dinner with liver Whitefish
Pair liver Whitefish with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 167626), accessed 2019-04-01.
Published: 2019-04-01
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Use Liver Whitefish in your next meal plan
Melio can build a complete week of meals around Liver Whitefish (or any food in our database), tailored to your macro goals and dietary preferences.
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