Herring Eggs on Giant Kelp
Fish, herring eggs on giant kelp, Pacific (Alaska Native)
Nutrition Facts
- Total Fat 0,8 g1%
- Saturated Fat —
- Trans Fat —
- Cholesterol —
- Sodium 61 mg3%
- Total Carbohydrate 2,6 g1%
- Dietary Fiber —
- Total Sugars —
- Protein 11,3 g23%
- Vitamin D —
- Calcium 161 mg12%
- Iron 3,4 mg19%
- Potassium —
100g of Fish, herring eggs on giant kelp contains 63 kcal calories, 11,3g protein, and 3,4mg iron per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein72%(45 kcal)
- Carbs17%(10 kcal)
- Fat11%(7 kcal)
Nutrient density
Meets ≥10% Daily Value for 5 of 10 nutrients
Moderate nutrient densityUse Herring Eggs on Giant Kelp in your next meal plan
Melio can build a complete week of meals around Herring Eggs on Giant Kelp (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: American Indian / Alaska Native Foods
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 63 kcal | 3% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 11,3 g | 23% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 2,6 g | 1% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 0,8 g | 1% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 61 mg | 3% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 161 mg | 12% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 3,4 mg | 19% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,1 mg | 8% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,13 mg | 10% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 2,7 mg | 17% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 81,8 g | — |
Frequently asked questions about Herring Eggs on Giant Kelp
How many calories in Herring Eggs on Giant Kelp?
Herring Eggs on Giant Kelp contains 63 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Herring Eggs on Giant Kelp?
Herring Eggs on Giant Kelp contains 61 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Herring Eggs on Giant Kelp?
Per 100 grams, Herring Eggs on Giant Kelp contains 11.3 g protein, 2.6 g carbohydrates, and 0.8 g total fat.
Is Herring Eggs on Giant Kelp good for keto or low-carb?
Yes — Herring Eggs on Giant Kelp has 2.6 g net carbs per 100 g, fitting a low-carb plan.
Where does Herring Eggs on Giant Kelp nutrition data come from?
Nutrition data for Herring Eggs on Giant Kelp is sourced from USDA FoodData Central (FDC ID 168989). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/168989/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- High calciumDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
- High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Herring Eggs on Giant Kelp
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Herring Eggs on Giant Kelp.
3 meal ideas using Herring Eggs on Giant Kelp
Starter templates matched to Herring Eggs on Giant Kelp's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with herring Eggs on Giant Kelp
Use herring Eggs on Giant Kelp alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Low-carb lunch built around herring Eggs on Giant Kelp
A big leafy salad with herring Eggs on Giant Kelp, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Low-sodium dinner with herring Eggs on Giant Kelp
Roast herring Eggs on Giant Kelp with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 168989), accessed 2019-04-01.
Published: 2019-04-01
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Use Herring Eggs on Giant Kelp in your next meal plan
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