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Whole Blackfish

Fish, blackfish, whole (Alaska Native)

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories82
% Daily Value
  • Total Fat 1,75 g2%
  • Saturated Fat —
  • Trans Fat —
  • Cholesterol —
  • Sodium —
  • Total Carbohydrate 0 g0%
  • Dietary Fiber —
  • Total Sugars —
  • Protein 15,5 g31%
  • Vitamin D —
  • Calcium 236 mg18%
  • Iron 4,6 mg26%
  • Potassium —
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Fish, blackfish, whole (Alaska Native) contains 82 kcal calories, 15,5g protein, and 4,6mg iron per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

78kcal
  • Protein80%(62 kcal)
  • Carbs0%(0 kcal)
  • Fat20%(16 kcal)

Nutrient density

60/ 100

Meets ≥10% Daily Value for 6 of 10 nutrients

High nutrient density

Use Whole Blackfish in your next meal plan

Melio can build a complete week of meals around Whole Blackfish (or any food in our database), tailored to your macro goals and dietary preferences.

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Category: American Indian / Alaska Native Foods

Low carbLow calorieLow fatHigh calciumHigh ironGluten-free
  • Whole Blackfish contains more calcium per 100 g than whole cow’s milk — 236 mg vs 113 mg.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

82 kcal4%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

15,5 g31%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

0 g0%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

1,75 g2%
Minerals▾
Minerals
NutrientAmount% DV
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

236 mg18%
Phosphorus

Mineral that works with calcium to form bones and is a component of DNA and ATP.

287 mg23%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

4,6 mg26%
Vitamins▾
Vitamins
NutrientAmount% DV
Thiamin (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Also known as: Vitamin B1, Thiamine

0,01 mg1%
Riboflavin (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Also known as: Vitamin B2

0,37 mg28%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Also known as: Vitamin B3, Nicotinic Acid

1,9 mg12%
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

80,1 g—

Frequently asked questions about Whole Blackfish

How many calories in Whole Blackfish?

Whole Blackfish contains 82 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in Whole Blackfish?

Whole Blackfish contains 0 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in Whole Blackfish?

Per 100 grams, Whole Blackfish contains 15.5 g protein, 0 g carbohydrates, and 1.75 g total fat.

Is Whole Blackfish good for keto or low-carb?

Yes — Whole Blackfish has 0 g net carbs per 100 g, fitting a low-carb plan.

Where does Whole Blackfish nutrition data come from?

Nutrition data for Whole Blackfish is sourced from USDA FoodData Central (FDC ID 169798). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/169798/nutrients.

Diet compatibility

  • Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
  • Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
  • Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
  • High calciumDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
  • High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with Whole Blackfish

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Whole Blackfish.

3 meal ideas using Whole Blackfish

Starter templates matched to Whole Blackfish's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Easy morning meal with whole Blackfish

    Use whole Blackfish alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Lunch

    Low-carb lunch built around whole Blackfish

    A big leafy salad with whole Blackfish, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.

  • Dinner

    Simple dinner with whole Blackfish

    Pair whole Blackfish with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 169798), accessed 2019-04-01.

Published: 2019-04-01

More foods in American Indian / Alaska Native Foods

Use Whole Blackfish in your next meal plan

Melio can build a complete week of meals around Whole Blackfish (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Whole Blackfish: 4.6 mg Iron per 100g + recipes | План харчування