Meat Scoter Duck
Duck, scoter, white-winged, meat (Alaska Native)
Nutrition Facts
- Total Fat 0,4 g1%
- Saturated Fat —
- Trans Fat —
- Cholesterol —
- Sodium —
- Total Carbohydrate 0 g0%
- Dietary Fiber —
- Total Sugars —
- Protein 20,2 g40%
- Vitamin D —
- Calcium 8 mg1%
- Iron —
- Potassium —
100g of Duck, scoter, meat (Alaska Native) contains 84 kcal calories, 20,2g protein, and 8mg calcium per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein96%(81 kcal)
- Carbs0%(0 kcal)
- Fat4%(4 kcal)
Nutrient density
Meets ≥10% Daily Value for 1 of 5 nutrients
Low nutrient densityUse Meat Scoter Duck in your next meal plan
Melio can build a complete week of meals around Meat Scoter Duck (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Meat Scoter Duck contains more protein per 100 g than a boiled egg — 20 g vs 13 g.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 84 kcal | 4% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 20,2 g | 40% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 0 g | 0% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 0,4 g | 1% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 8 mg | 1% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 79 g | — |
Frequently asked questions about Meat Scoter Duck
How many calories in Meat Scoter Duck?
Meat Scoter Duck contains 84 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Meat Scoter Duck?
Meat Scoter Duck contains 0 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Meat Scoter Duck?
Per 100 grams, Meat Scoter Duck contains 20.2 g protein, 0 g carbohydrates, and 0.4 g total fat.
Is Meat Scoter Duck good for keto or low-carb?
Yes — Meat Scoter Duck has 0 g net carbs per 100 g, fitting a low-carb plan.
Where does Meat Scoter Duck nutrition data come from?
Nutrition data for Meat Scoter Duck is sourced from USDA FoodData Central (FDC ID 167617). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/167617/nutrients.
Diet compatibility
- High proteinAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Meat Scoter Duck
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Meat Scoter Duck.
3 meal ideas using Meat Scoter Duck
Starter templates matched to Meat Scoter Duck's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Protein-forward breakfast with Meat Scoter Duck
Meat Scoter Duck pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.
- Lunch
Low-carb lunch built around meat Scoter Duck
A big leafy salad with meat Scoter Duck, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Simple dinner with meat Scoter Duck
Pair meat Scoter Duck with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 167617), accessed 2019-04-01.
Published: 2019-04-01
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Use Meat Scoter Duck in your next meal plan
Melio can build a complete week of meals around Meat Scoter Duck (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan