Liver Caribou
Caribou, liver, raw (Alaska Native)
Nutrition Facts
- Total Fat 3,9 g5%
- Saturated Fat —
- Trans Fat —
- Cholesterol —
- Sodium —
- Total Carbohydrate 6,8 g2%
- Dietary Fiber —
- Total Sugars —
- Protein 15 g30%
- Vitamin D —
- Calcium 4 mg0%
- Iron 15,7 mg87%
- Potassium —
100g of Caribou, liver, raw (Alaska Native) contains 122 kcal calories, 15g protein, and 15,7mg iron per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein49%(60 kcal)
- Carbs22%(27 kcal)
- Fat29%(35 kcal)
Nutrient density
Meets ≥10% Daily Value for 3 of 7 nutrients
Low nutrient densityUse Liver Caribou in your next meal plan
Melio can build a complete week of meals around Liver Caribou (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Liver Caribou contains more iron per 100 g than raw spinach — 16 mg vs 3 mg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 122 kcal | 6% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 15 g | 30% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 6,8 g | 2% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 3,9 g | 5% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 4 mg | 0% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 282 mg | 23% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 15,7 mg | 87% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 71,4 g | — |
Frequently asked questions about Liver Caribou
How many calories in Liver Caribou?
Liver Caribou contains 122 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Liver Caribou?
Liver Caribou contains 0 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Liver Caribou?
Per 100 grams, Liver Caribou contains 15 g protein, 6.8 g carbohydrates, and 3.9 g total fat.
Is Liver Caribou good for keto or low-carb?
Yes — Liver Caribou has 6.8 g net carbs per 100 g, fitting a low-carb plan.
Where does Liver Caribou nutrition data come from?
Nutrition data for Liver Caribou is sourced from USDA FoodData Central (FDC ID 168983). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/168983/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Liver Caribou
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Liver Caribou.
3 meal ideas using Liver Caribou
Starter templates matched to Liver Caribou's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with liver Caribou
Use liver Caribou alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Low-carb lunch built around liver Caribou
A big leafy salad with liver Caribou, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Simple dinner with liver Caribou
Pair liver Caribou with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 168983), accessed 2019-04-01.
Published: 2019-04-01
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Use Liver Caribou in your next meal plan
Melio can build a complete week of meals around Liver Caribou (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan