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Eye Caribou

Caribou, eye, raw (Alaska Native)

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories326
% Daily Value
  • Total Fat 31,4 g40%
  • Saturated Fat —
  • Trans Fat —
  • Cholesterol —
  • Sodium —
  • Total Carbohydrate 0 g0%
  • Dietary Fiber —
  • Total Sugars —
  • Protein 10,8 g22%
  • Vitamin D —
  • Calcium 19 mg1%
  • Iron 4,7 mg26%
  • Potassium —
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Caribou, eye, raw (Alaska Native) contains 326 kcal calories, 10,8g protein, and 4,7mg iron per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

326kcal
  • Protein13%(43 kcal)
  • Carbs0%(0 kcal)
  • Fat87%(283 kcal)

Nutrient density

12/ 100

Meets ≥10% Daily Value for 4 of 10 nutrients

Low nutrient density

Use Eye Caribou in your next meal plan

Melio can build a complete week of meals around Eye Caribou (or any food in our database), tailored to your macro goals and dietary preferences.

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Category: American Indian / Alaska Native Foods

Low carbKeto-friendlyHigh ironGluten-free
  • Eye Caribou contains more iron per 100 g than raw spinach — 5 mg vs 3 mg.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

326 kcal16%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

10,8 g22%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

0 g0%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

31,4 g40%
Minerals▾
Minerals
NutrientAmount% DV
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

19 mg1%
Phosphorus

Mineral that works with calcium to form bones and is a component of DNA and ATP.

58 mg5%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

4,7 mg26%
Vitamins▾
Vitamins
NutrientAmount% DV
Thiamin (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Also known as: Vitamin B1, Thiamine

0,01 mg1%
Riboflavin (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Also known as: Vitamin B2

0,05 mg4%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Also known as: Vitamin B3, Nicotinic Acid

0,2 mg1%
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

57,1 g—

Frequently asked questions about Eye Caribou

How many calories in Eye Caribou?

Eye Caribou contains 326 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in Eye Caribou?

Eye Caribou contains 0 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in Eye Caribou?

Per 100 grams, Eye Caribou contains 10.8 g protein, 0 g carbohydrates, and 31.4 g total fat.

Is Eye Caribou good for keto or low-carb?

Yes — Eye Caribou has 0 g net carbs per 100 g, fitting a low-carb plan.

Where does Eye Caribou nutrition data come from?

Nutrition data for Eye Caribou is sourced from USDA FoodData Central (FDC ID 169801). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/169801/nutrients.

Diet compatibility

  • Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
  • Keto-friendlyLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
  • High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with Eye Caribou

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Eye Caribou.

3 meal ideas using Eye Caribou

Starter templates matched to Eye Caribou's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Easy morning meal with eye Caribou

    Use eye Caribou alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Lunch

    Low-carb lunch built around eye Caribou

    A big leafy salad with eye Caribou, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.

  • Dinner

    Simple dinner with eye Caribou

    Pair eye Caribou with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 169801), accessed 2019-04-01.

Published: 2019-04-01

More foods in American Indian / Alaska Native Foods

Use Eye Caribou in your next meal plan

Melio can build a complete week of meals around Eye Caribou (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Eye Caribou: 4.7 mg Iron, 31 g Fat per 100g + recipes | План харчування