Bone Marrow Caribou
Caribou, bone marrow, raw (Alaska Native)
Nutrition Facts
- Total Fat 84,4 g108%
- Saturated Fat —
- Trans Fat —
- Cholesterol —
- Sodium —
- Total Carbohydrate 0 g0%
- Dietary Fiber —
- Total Sugars —
- Protein 6,7 g13%
- Vitamin D —
- Calcium —
- Iron 4,5 mg25%
- Potassium —
100g of Caribou, bone marrow, raw (Alaska Native) contains 786 kcal calories, 6,7g protein, and 4,5mg iron per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein3%(27 kcal)
- Carbs0%(0 kcal)
- Fat97%(760 kcal)
Nutrient density
Meets ≥10% Daily Value for 4 of 8 nutrients
Low nutrient densityUse Bone Marrow Caribou in your next meal plan
Melio can build a complete week of meals around Bone Marrow Caribou (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Bone Marrow Caribou contains more iron per 100 g than raw spinach — 5 mg vs 3 mg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 786 kcal | 39% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 6,7 g | 13% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 0 g | 0% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 84,4 g | 108% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 107 mg | 9% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 4,5 mg | 25% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,04 mg | 3% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 0,2 mg | 1% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 7,4 g | — |
Frequently asked questions about Bone Marrow Caribou
How many calories in Bone Marrow Caribou?
Bone Marrow Caribou contains 786 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Bone Marrow Caribou?
Bone Marrow Caribou contains 0 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Bone Marrow Caribou?
Per 100 grams, Bone Marrow Caribou contains 6.7 g protein, 0 g carbohydrates, and 84.4 g total fat.
Is Bone Marrow Caribou good for keto or low-carb?
Yes — Bone Marrow Caribou has 0 g net carbs per 100 g, fitting a low-carb plan.
Where does Bone Marrow Caribou nutrition data come from?
Nutrition data for Bone Marrow Caribou is sourced from USDA FoodData Central (FDC ID 169800). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/169800/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Keto-friendlyLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
- High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Bone Marrow Caribou
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Bone Marrow Caribou.
3 meal ideas using Bone Marrow Caribou
Starter templates matched to Bone Marrow Caribou's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with bone Marrow Caribou
Use bone Marrow Caribou alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Low-carb lunch built around bone Marrow Caribou
A big leafy salad with bone Marrow Caribou, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Simple dinner with bone Marrow Caribou
Pair bone Marrow Caribou with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 169800), accessed 2019-04-01.
Published: 2019-04-01
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Use Bone Marrow Caribou in your next meal plan
Melio can build a complete week of meals around Bone Marrow Caribou (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan