Katalog

Przepisy

1,254 przepisów w katalogu

Posiłeksnack dinner breakfast lunch

Dietahigh-protein low-carb mediterranean vegan vegetarian

Dietetycznegluten-free low-sodium dairy-free nut-free

Kuchniaasian american mediterranean italian mexican indian

Maksymalny czas15 30 45 60

Омлет з овочами та гарніром з вівсяних пластівців

Омлет з овочами та гарніром з вівсяних пластівців

22 min460 kcal·P36g·C48g·F16g

Rührei mit Vollkorntoast und Speck

Rührei mit Vollkorntoast und Speck

25 min828 kcal·P62g·C93g·F23g

Protein-Packed Banana Oatmeal

Protein-Packed Banana Oatmeal

13 min655 kcal·P47g·C70g·F17g

запечена риба з овочами та рисом

запечена риба з овочами та рисом

55 min1959 kcal·P130g·C194g·F47g

Lemon Herb Baked Salmon with Quinoa and Steamed Broccoli

Lemon Herb Baked Salmon with Quinoa and Steamed Broccoli

35 min700 kcal·P52g·C70g·F23g

Turkey and Avocado Wrap with Quinoa Salad

Turkey and Avocado Wrap with Quinoa Salad

12 min647 kcal·P63g·C62g·F14g

Quinoa and Black Bean Stuffed Peppers

Quinoa and Black Bean Stuffed Peppers

55 min875 kcal·P66g·C88g·F30g

Salade de poulet grillé

Salade de poulet grillé

35 min917 kcal·P80g·C81g·F31g

Creamy Avocado & Chickpea Toast

Creamy Avocado & Chickpea Toast

15 min479 kcal·P36g·C48g·F16g

Shrimp and Brown Rice Bowl with Stir-Fried Vegetables

Shrimp and Brown Rice Bowl with Stir-Fried Vegetables

65 min717 kcal·P44g·C89g·F20g

Omelette aux Champignons et Fromage avec Pain Grillé

Omelette aux Champignons et Fromage avec Pain Grillé

25 min684 kcal·P54g·C71g·F24g

Savory Quinoa & Spinach Salad with Grilled Chicken

Savory Quinoa & Spinach Salad with Grilled Chicken

30 min500 kcal·P37g·C50g·F16g

Herb-Baked Cod with Quinoa and Steamed Broccoli

Herb-Baked Cod with Quinoa and Steamed Broccoli

30 min508 kcal·P32g·C59g·F18g

Pork Tenderloin with Quinoa Pilaf and Roasted Vegetables

Pork Tenderloin with Quinoa Pilaf and Roasted Vegetables

55 min1019 kcal·P75g·C101g·F33g

Poulet Rôti aux Herbes avec Riz Complet et Brocoli

Poulet Rôti aux Herbes avec Riz Complet et Brocoli

50 min862 kcal·P64g·C85g·F28g

Black Bean and Quinoa Buddha Bowl

Black Bean and Quinoa Buddha Bowl

25 min543 kcal·P43g·C65g·F16g

Grilled Chicken Caesar Wrap with Vegetables

Grilled Chicken Caesar Wrap with Vegetables

25 min629 kcal·P47g·C63g·F21g

Lietuviški blynai su varške ir uogomis

Lietuviški blynai su varške ir uogomis

35 min474 kcal·P31g·C55g·F16g

Quinoa and Grilled Chicken Bowl

Quinoa and Grilled Chicken Bowl

35 min2967 kcal·P223g·C297g·F129g

Scrambled Eggs with Whole Wheat Toast

Scrambled Eggs with Whole Wheat Toast

15 min396 kcal·P14g·C52g·F12g

Mediterranean Chickpea and Vegetable Bowl with Tahini Dressing

Mediterranean Chickpea and Vegetable Bowl with Tahini Dressing

40 min779 kcal·P58g·C76g·F25g

Branzino al Forno con Verdure Arrosto

Branzino al Forno con Verdure Arrosto

55 min821 kcal·P64g·C86g·F29g

Zesty Lemon Herb Quinoa Bowl

Zesty Lemon Herb Quinoa Bowl

45 min640 kcal·P40g·C80g·F18g

Poulet Grillé avec Pâtes Complètes et Légumes Sautés

Poulet Grillé avec Pâtes Complètes et Légumes Sautés

35 min1130 kcal·P84g·C113g·F37g