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Pan-Seared Tilapia with Barley and Sautéed Spinach
lunch

Pan-Seared Tilapia with Barley and Sautéed Spinach

Delicate white fish paired with nutty barley and iron-rich spinach, providing lean protein, DHA, and essential minerals for third trimester pregnancy

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Prep 10mCook 25mTotal 35m

Pan-Seared Tilapia with Barley and Sautéed Spinach is a lunch recipe ready in about 35 minutes. Each serving has approximately 878 kcal, 92g protein, 68g carbs, 29g fat.

Instructions
  1. Cook the barley according to package directions until tender; set aside

  2. Heat olive oil in a skillet over medium-high heat

  3. Season the tilapia with salt and cook until flaky, about 4-5 minutes per side

  4. In the same or separate skillet, sauté the spinach until wilted, about 2-3 minutes

  5. Plate the barley as the base, top with tilapia fillet, and serve spinach on the side

  6. Drizzle any pan juices over the fish

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