Wstecz do przepisów
lunch
lunch

Beef and Quinoa Power Bowl

Lean ground beef with cooked quinoa, roasted bell peppers, black beans, and a tahini dressing, topped with fresh cilantro

No ratings yet
high-proteingluten-free
Prep 15mCook 18mTotal 33m

Beef and Quinoa Power Bowl is a lunch recipe ready in about 33 minutes. Each serving has approximately 855 kcal, 62g protein, 93g carbs, 23g fat. It fits a high-protein diet.

Instructions
  1. Heat olive oil in a skillet over medium-high heat

  2. Brown ground beef with garlic and cumin for 6-7 minutes, breaking it apart as it cooks

  3. Season beef with salt and set aside

  4. Roast bell peppers in the oven at 200°C for 10 minutes until slightly charred

  5. Warm black beans in a separate pot

  6. Prepare tahini dressing by mixing tahini, lemon juice, garlic, and 30ml water

  7. Assemble bowl: layer quinoa, beef, peppers, and beans

  8. Drizzle with tahini dressing and top with fresh cilantro

Opinie0 łącznie
Nie ma jeszcze recenzji — bądź pierwszy, który wypróbuje ten przepis.