lunch

Quinoa and Chickpea Salad Bowl

Name: Quinoa and Chickpea Salad Bowl
Prep time: 15 min
Total time: 15 min
Ingredients: 1 cup Quinoa (cooked); 1 cup Chickpeas (cooked); 0.5 cup Cucumber (diced); 0.5 cup Cherry tomatoes (halved); 0.5 cup Red bell pepper (diced); 1 tbsp Olive oil; 2 tbsp Lemon juice; 0.5 oz Feta cheese (crumbled); 2 tbsp Fresh parsley (chopped); 0.5 tsp Salt; 0.25 tsp Black pepper

A refreshing and nutritious quinoa salad packed with protein-rich chickpeas, colorful vegetables, and a tangy lemon dressing, perfect for a light yet filling lunch.

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vegetarianhigh-protein

Prep 15mTotal 15m

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Quinoa and Chickpea Salad Bowl is a lunch recipe ready in about 15 minutes. Each serving has approximately 503 kcal, 31g protein, 63g carbs, 14g fat. It fits a vegetarian and high-protein diet.

Instructions

In a large bowl, combine cooked quinoa and chickpeas.
Add diced cucumber, cherry tomatoes, and red bell pepper to the bowl.
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
Pour the dressing over the salad and toss to combine.
Top with crumbled feta cheese and chopped parsley before serving.

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