Tuna salad sandwich on white, with cheese
Category: Finfish and Shellfish Products
100g of Tuna salad sandwich on white, with cheese contains 233 kcal calories, 10.96g protein, and 30.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 233 kcal | 12% |
| Protein | 10.96 g | 22% |
| Carbohydrates | 16.94 g | 6% |
| Total fat | 13.5 g | 17% |
| Fiber | 0.9 g | 3% |
| Sugars | 3.12 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 489 mg | 21% |
| Potassium | 143 mg | 3% |
| Calcium | 170 mg | 13% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 142 mg | 11% |
| Iron | 1.62 mg | 9% |
| Zinc | 0.82 mg | 7% |
| Copper | 0.06 mg | 7% |
| Selenium | 30.3 µg | 55% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.46 g | 17% |
| Monounsaturated fat | 2.98 g | — |
| Polyunsaturated fat | 6.22 g | — |
| Cholesterol | 25 mg | 8% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.06 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 40 µg | 4% |
| Retinol | 34 µg | — |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 27 µg | 23% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 4.52 mg | 28% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 41 µg | 10% |
| Vitamin B12 | 0.95 µg | 40% |
| Choline | 20.7 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 62 µg | — |
| Alpha-carotene | 4 µg | — |
| Beta-cryptoxanthin | 11 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 64 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 56.55 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62862 1 regular
- 200 g
- 60919 1 large
- 300 g
- 64771 1 regular or 6" submarine
- 300 g
- 61484 1 miniature/slider
- 100 g
- 90000 Quantity not specified
- 200 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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