Tuna salad sandwich on wheat
Category: Finfish and Shellfish Products
100g of Tuna salad sandwich on wheat contains 217 kcal calories, 10.52g protein, and 32.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 217 kcal | 11% |
| Protein | 10.52 g | 21% |
| Carbohydrates | 17.07 g | 6% |
| Total fat | 11.89 g | 15% |
| Fiber | 2.1 g | 8% |
| Sugars | 3.12 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 425 mg | 18% |
| Potassium | 166 mg | 4% |
| Calcium | 68 mg | 5% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 109 mg | 9% |
| Iron | 1.68 mg | 9% |
| Zinc | 0.72 mg | 7% |
| Copper | 0.09 mg | 10% |
| Selenium | 32.7 µg | 59% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.92 g | 10% |
| Monounsaturated fat | 2.56 g | — |
| Polyunsaturated fat | 6.72 g | — |
| Cholesterol | 18 mg | 6% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.07 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 14 µg | 2% |
| Retinol | 8 µg | — |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.74 mg | 5% |
| Vitamin K | 31.7 µg | 26% |
| Thiamin (B1) | 0.15 mg | 12% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 5.08 mg | 32% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 32 µg | 8% |
| Vitamin B12 | 0.9 µg | 38% |
| Choline | 22.9 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 61 µg | — |
| Alpha-carotene | 5 µg | — |
| Beta-cryptoxanthin | 12 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 75 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 58.79 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62862 1 regular
- 180 g
- 60919 1 large
- 270 g
- 64771 1 regular or 6" submarine
- 270 g
- 61484 1 miniature/slider
- 90 g
- 90000 Quantity not specified
- 180 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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