Scallops, fried
Category: Finfish and Shellfish Products
100g of Scallops, fried contains 217 kcal calories, 11.08g protein, and 0.94µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories217kcal
Protein11.1g
Carbohydrates14.1g
Total fat12.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 217 kcal | 11% |
| Protein | 11.08 g | 22% |
| Carbohydrates | 14.14 g | 5% |
| Total fat | 12.54 g | 16% |
| Fiber | 0.5 g | 2% |
| Sugars | 0.2 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 466 mg | 20% |
| Potassium | 180 mg | 4% |
| Calcium | 19 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 277 mg | 22% |
| Iron | 1.18 mg | 7% |
| Zinc | 0.84 mg | 8% |
| Copper | 0.05 mg | 5% |
| Selenium | 12.8 µg | 23% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.76 g | 9% |
| Monounsaturated fat | 5.09 g | — |
| Polyunsaturated fat | 4.72 g | — |
| Cholesterol | 25 mg | 8% |
| EPA (Omega-3) | 0.03 g | — |
| DHA (Omega-3) | 0.05 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 3 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.25 mg | 15% |
| Vitamin K | 12 µg | 10% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.54 mg | 10% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 33 µg | 8% |
| Vitamin B12 | 0.94 µg | 39% |
| Choline | 56.3 mg | 10% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 10 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 59.88 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61872 1 scallop
- 15 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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