Salmon salad
Category: Finfish and Shellfish Products
100g of Salmon salad contains 213 kcal calories, 10.82g protein, and 2.37µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories213kcal
Protein10.8g
Carbohydrates2.7g
Total fat17.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 213 kcal | 11% |
| Protein | 10.82 g | 22% |
| Carbohydrates | 2.73 g | 1% |
| Total fat | 17.36 g | 22% |
| Fiber | 0.4 g | 1% |
| Sugars | 1.98 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 507 mg | 22% |
| Potassium | 245 mg | 5% |
| Calcium | 126 mg | 10% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 189 mg | 15% |
| Iron | 0.43 mg | 2% |
| Zinc | 0.46 mg | 4% |
| Copper | 0.05 mg | 5% |
| Selenium | 18.2 µg | 33% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.76 g | 14% |
| Monounsaturated fat | 3.96 g | — |
| Polyunsaturated fat | 9.53 g | — |
| Cholesterol | 38 mg | 13% |
| EPA (Omega-3) | 0.17 g | — |
| DHA (Omega-3) | 0.36 g | — |
| DPA (Omega-3) | 0.05 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 20 µg | 2% |
| Retinol | 12 µg | — |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 7.4 µg | 37% |
| Vitamin E | 1.07 mg | 7% |
| Vitamin K | 43 µg | 36% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 3.57 mg | 22% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 17 µg | 4% |
| Vitamin B12 | 2.37 µg | 99% |
| Choline | 55.1 mg | 10% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 87 µg | — |
| Alpha-carotene | 7 µg | — |
| Beta-cryptoxanthin | 17 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 78 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 67.46 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 208 g
- 90000 Quantity not specified
- 104 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Finfish and Shellfish Products
Caviar
Finfish and Shellfish Products
264 kcalProtein: 24.6gCarbohydrates: 4gTotal fat: 17.9gClam cake or patty
Finfish and Shellfish Products
246 kcalProtein: 19gCarbohydrates: 6.8gTotal fat: 15.4gClams Casino
Finfish and Shellfish Products
162 kcalProtein: 11.8gCarbohydrates: 10.3gTotal fat: 7.9gClams, baked or broiled
Finfish and Shellfish Products
148 kcalProtein: 18.2gCarbohydrates: 4.4gTotal fat: 5.7gClams, canned
Finfish and Shellfish Products
108 kcalProtein: 18.3gCarbohydrates: 4.5gTotal fat: 1.2gClams, fried
Finfish and Shellfish Products
230 kcalProtein: 13.1gCarbohydrates: 14.4gTotal fat: 12.9gClams, NFS
Finfish and Shellfish Products
143 kcalProtein: 16.1gCarbohydrates: 6.7gTotal fat: 5.2gClams, raw
Finfish and Shellfish Products
86 kcalProtein: 14.7gCarbohydrates: 3.6gTotal fat: 1g
Use Salmon salad in your next meal plan
Melio can build a complete week of meals around Salmon salad (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan