Tuna casserole with vegetables and mushroom sauce, no noodles
Category: Finfish and Shellfish Products
100g of Tuna casserole with vegetables and mushroom sauce, no noodles contains 115 kcal calories, 9.04g protein, and 30µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 9.04 g | 18% |
| Carbohydrates | 8.39 g | 3% |
| Total fat | 5.12 g | 7% |
| Fiber | 0.9 g | 3% |
| Sugars | 1.81 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 364 mg | 16% |
| Potassium | 188 mg | 4% |
| Calcium | 40 mg | 3% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 97 mg | 8% |
| Iron | 1 mg | 6% |
| Zinc | 0.51 mg | 5% |
| Copper | 0.1 mg | 11% |
| Selenium | 30 µg | 55% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.98 g | 10% |
| Monounsaturated fat | 1.05 g | — |
| Polyunsaturated fat | 1.26 g | — |
| Cholesterol | 21 mg | 7% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.07 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 37 µg | 4% |
| Retinol | 36 µg | — |
| Vitamin C | 3.2 mg | 4% |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.31 mg | 2% |
| Vitamin K | 7.3 µg | 6% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 4.64 mg | 29% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate (B9) | 13 µg | 3% |
| Vitamin B12 | 0.99 µg | 41% |
| Choline | 20.1 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 15 µg | — |
| Alpha-carotene | 1 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 17 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 76.05 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 224 g
- 90000 Quantity not specified
- 112 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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