Shrimp and vegetables including carrots, broccoli
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Category: Finfish and Shellfish Products
100g of Shrimp and vegetables including carrots, broccoli contains 116 kcal calories, 9.16g protein, and 17.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 116 kcal | 6% |
| Protein | 9.16 g | 18% |
| Carbohydrates | 5.15 g | 2% |
| Total fat | 6.4 g | 8% |
| Fiber | 1.2 g | 4% |
| Sugars | 1.5 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 247 mg | 11% |
| Potassium | 217 mg | 5% |
| Calcium | 54 mg | 4% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 140 mg | 11% |
| Iron | 0.46 mg | 3% |
| Zinc | 0.75 mg | 7% |
| Copper | 0.13 mg | 14% |
| Selenium | 17.5 µg | 32% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.97 g | 5% |
| Monounsaturated fat | 2.53 g | — |
| Polyunsaturated fat | 2.4 g | — |
| Cholesterol | 72 mg | 24% |
| EPA (Omega-3) | 0.05 g | — |
| DHA (Omega-3) | 0.05 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 166 µg | 18% |
| Retinol | 31 µg | — |
| Vitamin C | 14.7 mg | 16% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.04 mg | 14% |
| Vitamin K | 34.3 µg | 29% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 1.38 mg | 9% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate (B9) | 24 µg | 6% |
| Vitamin B12 | 0.65 µg | 27% |
| Choline | 53.3 mg | 10% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1,328 µg | — |
| Alpha-carotene | 584 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 270 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 77.58 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 217 g
- 90000 Quantity not specified
- 163 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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