Shrimp chow mein or chop suey with noodles
Category: Finfish and Shellfish Products
100g of Shrimp chow mein or chop suey with noodles contains 117 kcal calories, 9.05g protein, and 18.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 117 kcal | 6% |
| Protein | 9.05 g | 18% |
| Carbohydrates | 11.37 g | 4% |
| Total fat | 4.03 g | 5% |
| Fiber | 1.5 g | 5% |
| Sugars | 1.51 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 335 mg | 15% |
| Potassium | 142 mg | 3% |
| Calcium | 42 mg | 3% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 123 mg | 10% |
| Iron | 1.11 mg | 6% |
| Zinc | 0.7 mg | 6% |
| Copper | 0.11 mg | 12% |
| Selenium | 18.8 µg | 34% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.13 g | 6% |
| Monounsaturated fat | 1.41 g | — |
| Polyunsaturated fat | 1.14 g | — |
| Cholesterol | 65 mg | 22% |
| EPA (Omega-3) | 0.04 g | — |
| DHA (Omega-3) | 0.04 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 35 µg | 4% |
| Retinol | 28 µg | — |
| Vitamin C | 4.1 mg | 5% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.06 mg | 7% |
| Vitamin K | 11.6 µg | 10% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 1.68 mg | 10% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 45 µg | 11% |
| Vitamin B12 | 0.51 µg | 21% |
| Choline | 51.6 mg | 9% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 85 µg | — |
| Alpha-carotene | 16 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 104 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 73.82 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 220 g
- 90000 Quantity not specified
- 220 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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