Sushi, NFS
Category: Finfish and Shellfish Products
100g of Sushi, NFS contains 94 kcal calories, 2.92g protein, and 8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories94kcal
Protein2.9g
Carbohydrates18.4g
Total fat0.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 94 kcal | 5% |
| Protein | 2.92 g | 6% |
| Carbohydrates | 18.39 g | 7% |
| Total fat | 0.67 g | 1% |
| Fiber | 1 g | 4% |
| Sugars | 2.13 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 428 mg | 19% |
| Potassium | 48 mg | 1% |
| Calcium | 6 mg | 0% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 60 mg | 5% |
| Iron | 0.21 mg | 1% |
| Zinc | 0.38 mg | 3% |
| Copper | 0.05 mg | 6% |
| Selenium | 8 µg | 15% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.13 g | 1% |
| Monounsaturated fat | 0.4 g | — |
| Polyunsaturated fat | 0.13 g | — |
| Cholesterol | 4 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 3% |
| Niacin (B3) | 0.39 mg | 2% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 5 µg | 1% |
| Vitamin B12 | 0.1 µg | 4% |
| Choline | 4.6 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 41 µg | — |
| Alpha-carotene | 1 µg | — |
| Beta-cryptoxanthin | 2 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 9 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 76.37 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61667 1 piece
- 30 g
- 10205 1 cup
- 150 g
- 90000 Quantity not specified
- 180 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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