Shrimp, NFS
Category: Finfish and Shellfish Products
100g of Shrimp, NFS contains 146 kcal calories, 15.46g protein, and 33.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories146kcal
Protein15.5g
Carbohydrates4.9g
Total fat6.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 146 kcal | 7% |
| Protein | 15.46 g | 31% |
| Carbohydrates | 4.9 g | 2% |
| Total fat | 6.67 g | 9% |
| Fiber | 0.2 g | 1% |
| Sugars | 0.07 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 348 mg | 15% |
| Potassium | 131 mg | 3% |
| Calcium | 64 mg | 5% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 273 mg | 22% |
| Iron | 0.53 mg | 3% |
| Zinc | 1.11 mg | 10% |
| Copper | 0.21 mg | 23% |
| Selenium | 33.3 µg | 61% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.23 g | 6% |
| Monounsaturated fat | 2.42 g | — |
| Polyunsaturated fat | 2.3 g | — |
| Cholesterol | 140 mg | 47% |
| EPA (Omega-3) | 0.07 g | — |
| DHA (Omega-3) | 0.08 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 63 µg | 7% |
| Retinol | 63 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 2.41 mg | 16% |
| Vitamin K | 5.6 µg | 5% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 2.18 mg | 14% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 24 µg | 6% |
| Vitamin B12 | 1.03 µg | 43% |
| Choline | 90.5 mg | 16% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 3 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 3 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 70.78 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62320 1 tiny shrimp
- 5 g
- 64745 1 small/medium shrimp
- 10 g
- 64763 1 large/jumbo shrimp
- 15 g
- 61784 1 prawn
- 20 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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