Shrimp in garlic sauce, Puerto Rican style
Category: Finfish and Shellfish Products
100g of Shrimp in garlic sauce, Puerto Rican style contains 281 kcal calories, 11.56g protein, and 24.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 281 kcal | 14% |
| Protein | 11.56 g | 23% |
| Carbohydrates | 2.45 g | 1% |
| Total fat | 24.96 g | 32% |
| Fiber | 0.2 g | 1% |
| Sugars | 0.47 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 476 mg | 21% |
| Potassium | 133 mg | 3% |
| Calcium | 52 mg | 4% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 209 mg | 17% |
| Iron | 0.41 mg | 2% |
| Zinc | 0.86 mg | 8% |
| Copper | 0.16 mg | 18% |
| Selenium | 24.7 µg | 45% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.32 g | 22% |
| Monounsaturated fat | 14.45 g | — |
| Polyunsaturated fat | 4.76 g | — |
| Cholesterol | 104 mg | 35% |
| EPA (Omega-3) | 0.06 g | — |
| DHA (Omega-3) | 0.06 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 162 µg | 18% |
| Retinol | 140 µg | — |
| Vitamin C | 12 mg | 13% |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 5.19 mg | 35% |
| Vitamin K | 39.8 µg | 33% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.18 mg | 10% |
| Folate (B9) | 21 µg | 5% |
| Vitamin B12 | 0.89 µg | 37% |
| Choline | 70 mg | 13% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 241 µg | — |
| Alpha-carotene | 1 µg | — |
| Beta-cryptoxanthin | 27 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 84 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 58.76 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 212 g
- 90000 Quantity not specified
- 106 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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