Fish, stick
Category: Finfish and Shellfish Products
100g of Fish, stick contains 277 kcal calories, 11.01g protein, and 6.88mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories277kcal
Protein11g
Carbohydrates21.7g
Total fat16.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 277 kcal | 14% |
| Protein | 11.01 g | 22% |
| Carbohydrates | 21.66 g | 8% |
| Total fat | 16.23 g | 21% |
| Fiber | 1.5 g | 5% |
| Sugars | 1.65 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 402 mg | 17% |
| Potassium | 185 mg | 4% |
| Calcium | 16 mg | 1% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 191 mg | 15% |
| Iron | 0.84 mg | 5% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.06 mg | 7% |
| Selenium | 15.7 µg | 29% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.73 g | 19% |
| Monounsaturated fat | 3.19 g | — |
| Polyunsaturated fat | 7.82 g | — |
| Cholesterol | 28 mg | 9% |
| EPA (Omega-3) | 0.05 g | — |
| DHA (Omega-3) | 0.09 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Retinol | 3 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 6.88 mg | 46% |
| Vitamin K | 4.7 µg | 4% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.54 mg | 10% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 24 µg | 6% |
| Vitamin B12 | 0.96 µg | 40% |
| Choline | 42.8 mg | 8% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 3 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 2 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 42 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 49.5 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62239 1 stick
- 20 g
- 61508 1 nugget
- 20 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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