Shrimp creole, with rice
Category: Finfish and Shellfish Products
100g of Shrimp creole, with rice contains 123 kcal calories, 10.12g protein, and 23.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 10.12 g | 20% |
| Carbohydrates | 11.92 g | 4% |
| Total fat | 3.64 g | 5% |
| Fiber | 0.8 g | 3% |
| Sugars | 0.96 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 436 mg | 19% |
| Potassium | 114 mg | 2% |
| Calcium | 77 mg | 6% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 106 mg | 8% |
| Iron | 1.58 mg | 9% |
| Zinc | 1.06 mg | 10% |
| Copper | 0.16 mg | 17% |
| Selenium | 23.4 µg | 43% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.66 g | 3% |
| Monounsaturated fat | 1.47 g | — |
| Polyunsaturated fat | 1.22 g | — |
| Cholesterol | 108 mg | 36% |
| EPA (Omega-3) | 0.13 g | — |
| DHA (Omega-3) | 0.11 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 35 µg | 4% |
| Retinol | 27 µg | — |
| Vitamin C | 7.4 mg | 8% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.99 mg | 7% |
| Vitamin K | 4.3 µg | 4% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.05 mg | 7% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 27 µg | 7% |
| Vitamin B12 | 0.32 µg | 13% |
| Choline | 38.1 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 97 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 731 µg | — |
| Lutein + zeaxanthin | 30 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 72.85 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 243 g
- 90000 Quantity not specified
- 304 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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