Shrimp and vegetables including carrots, broccoli
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Category: Finfish and Shellfish Products
100g of Shrimp and vegetables including carrots, broccoli contains 118 kcal calories, 9.35g protein, and 18.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 9.35 g | 19% |
| Carbohydrates | 3.8 g | 1% |
| Total fat | 7.25 g | 9% |
| Fiber | 1.6 g | 6% |
| Sugars | 1.37 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 59 mg | 3% |
| Potassium | 146 mg | 3% |
| Calcium | 51 mg | 4% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 133 mg | 11% |
| Iron | 0.41 mg | 2% |
| Zinc | 0.76 mg | 7% |
| Copper | 0.13 mg | 14% |
| Selenium | 18.7 µg | 34% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.09 g | 5% |
| Monounsaturated fat | 2.87 g | — |
| Polyunsaturated fat | 2.78 g | — |
| Cholesterol | 78 mg | 26% |
| EPA (Omega-3) | 0.05 g | — |
| DHA (Omega-3) | 0.05 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 255 µg | 28% |
| Retinol | 33 µg | — |
| Vitamin C | 10.5 mg | 12% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.61 mg | 17% |
| Vitamin K | 31.7 µg | 26% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.21 mg | 8% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 25 µg | 6% |
| Vitamin B12 | 0.62 µg | 26% |
| Choline | 56.3 mg | 10% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2,173 µg | — |
| Alpha-carotene | 923 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 438 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 78.34 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 162 g
- 90000 Quantity not specified
- 81 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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