Beef, rice
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
Category: Beef Products
100g of Beef, rice contains 135 kcal calories, 5.8g protein, and 7.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories135kcal
Protein5.8g
Carbohydrates16.1g
Total fat5.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 5.8 g | 12% |
| Carbohydrates | 16.13 g | 6% |
| Total fat | 5.18 g | 7% |
| Fiber | 0.7 g | 3% |
| Sugars | 0.54 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 314 mg | 14% |
| Potassium | 95 mg | 2% |
| Calcium | 12 mg | 1% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 59 mg | 5% |
| Iron | 0.99 mg | 6% |
| Zinc | 1 mg | 9% |
| Copper | 0.06 mg | 6% |
| Selenium | 7.7 µg | 14% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.08 g | 5% |
| Monounsaturated fat | 2.15 g | — |
| Polyunsaturated fat | 1.41 g | — |
| Cholesterol | 13 mg | 4% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 6.9 µg | 6% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 1.59 mg | 10% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 33 µg | 8% |
| Vitamin B12 | 0.23 µg | 10% |
| Choline | 20.5 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 24 µg | — |
| Alpha-carotene | 6 µg | — |
| Beta-cryptoxanthin | 11 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 106 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 71.71 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 249 g
- 90000 Quantity not specified
- 311 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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