Beef, rice
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce
Category: Beef Products
100g of Beef, rice contains 130 kcal calories, 5.78g protein, and 7.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories130kcal
Protein5.8g
Carbohydrates14.7g
Total fat5.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 5.78 g | 12% |
| Carbohydrates | 14.69 g | 5% |
| Total fat | 5.23 g | 7% |
| Fiber | 0.9 g | 3% |
| Sugars | 0.97 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 311 mg | 14% |
| Potassium | 101 mg | 2% |
| Calcium | 24 mg | 2% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 62 mg | 5% |
| Iron | 0.94 mg | 5% |
| Zinc | 0.95 mg | 9% |
| Copper | 0.05 mg | 6% |
| Selenium | 7.9 µg | 14% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.13 g | 6% |
| Monounsaturated fat | 1.89 g | — |
| Polyunsaturated fat | 1.77 g | — |
| Cholesterol | 12 mg | 4% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 79 µg | 9% |
| Retinol | 5 µg | — |
| Vitamin C | 3.5 mg | 4% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.85 mg | 6% |
| Vitamin K | 15.8 µg | 13% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.43 mg | 9% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate (B9) | 31 µg | 8% |
| Vitamin B12 | 0.26 µg | 11% |
| Choline | 21.1 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 721 µg | — |
| Alpha-carotene | 306 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 146 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 73.08 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 249 g
- 90000 Quantity not specified
- 311 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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