Beef, rice
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Category: Beef Products
100g of Beef, rice contains 131 kcal calories, 5.77g protein, and 7.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories131kcal
Protein5.8g
Carbohydrates15g
Total fat5.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 131 kcal | 7% |
| Protein | 5.77 g | 12% |
| Carbohydrates | 15.01 g | 5% |
| Total fat | 5.18 g | 7% |
| Fiber | 0.8 g | 3% |
| Sugars | 0.59 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 307 mg | 13% |
| Potassium | 90 mg | 2% |
| Calcium | 14 mg | 1% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 57 mg | 5% |
| Iron | 1 mg | 6% |
| Zinc | 0.98 mg | 9% |
| Copper | 0.06 mg | 6% |
| Selenium | 7.7 µg | 14% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.08 g | 5% |
| Monounsaturated fat | 2.14 g | — |
| Polyunsaturated fat | 1.41 g | — |
| Cholesterol | 13 mg | 4% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 80 µg | 9% |
| Retinol | 0 µg | — |
| Vitamin C | 3.7 mg | 4% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.9 mg | 6% |
| Vitamin K | 12.5 µg | 10% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.52 mg | 9% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 33 µg | 8% |
| Vitamin B12 | 0.23 µg | 10% |
| Choline | 19.6 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 778 µg | — |
| Alpha-carotene | 330 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 157 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 72.85 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 249 g
- 90000 Quantity not specified
- 311 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Beef Products
Beef and broccoli
Beef Products
160 kcalProtein: 10.4gCarbohydrates: 5.1gTotal fat: 10.6gBeef and macaroni with cheese sauce
Beef Products
137 kcalProtein: 9.1gCarbohydrates: 12.3gTotal fat: 5.4gBeef and noodles with cream or white sauce
Beef Products
140 kcalProtein: 7.9gCarbohydrates: 15gTotal fat: 5.3gBeef and noodles with gravy
Beef Products
139 kcalProtein: 7.7gCarbohydrates: 15.4gTotal fat: 5.1gBeef and noodles with mushroom sauce
Beef Products
136 kcalProtein: 7.5gCarbohydrates: 15gTotal fat: 5.1gBeef and noodles with soy-based sauce
Beef Products
173 kcalProtein: 13.2gCarbohydrates: 7.5gTotal fat: 10.1gBeef and noodles with tomato-based sauce
Beef Products
115 kcalProtein: 8.7gCarbohydrates: 10.7gTotal fat: 3.9gBeef and noodles, no sauce
Beef Products
189 kcalProtein: 11.4gCarbohydrates: 16.2gTotal fat: 8.4g
Use Beef, rice in your next meal plan
Melio can build a complete week of meals around Beef, rice (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan