Beef, rice
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce
Category: Beef Products
100g of Beef, rice contains 133 kcal calories, 5.81g protein, and 7.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories133kcal
Protein5.8g
Carbohydrates15.7g
Total fat5.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 133 kcal | 7% |
| Protein | 5.81 g | 12% |
| Carbohydrates | 15.73 g | 6% |
| Total fat | 5.23 g | 7% |
| Fiber | 0.8 g | 3% |
| Sugars | 0.92 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 306 mg | 13% |
| Potassium | 106 mg | 2% |
| Calcium | 22 mg | 2% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 65 mg | 5% |
| Iron | 0.94 mg | 5% |
| Zinc | 0.97 mg | 9% |
| Copper | 0.05 mg | 6% |
| Selenium | 7.9 µg | 14% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.13 g | 6% |
| Monounsaturated fat | 1.9 g | — |
| Polyunsaturated fat | 1.77 g | — |
| Cholesterol | 12 mg | 4% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Retinol | 5 µg | — |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.67 mg | 4% |
| Vitamin K | 10.6 µg | 9% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | 30 µg | 8% |
| Vitamin B12 | 0.26 µg | 11% |
| Choline | 22 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 23 µg | — |
| Alpha-carotene | 6 µg | — |
| Beta-cryptoxanthin | 10 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 99 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 72.05 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 249 g
- 90000 Quantity not specified
- 311 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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