Beef, rice
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Category: Beef Products
100g of Beef, rice contains 143 kcal calories, 10.56g protein, and 0.51µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories143kcal
Protein10.6g
Carbohydrates7.9g
Total fat7.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 10.56 g | 21% |
| Carbohydrates | 7.9 g | 3% |
| Total fat | 7.7 g | 10% |
| Fiber | 1.1 g | 4% |
| Sugars | 1.31 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 217 mg | 9% |
| Potassium | 209 mg | 4% |
| Calcium | 24 mg | 2% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 90 mg | 7% |
| Iron | 1.24 mg | 7% |
| Zinc | 1.77 mg | 16% |
| Copper | 0.06 mg | 7% |
| Selenium | 11 µg | 20% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.7 g | 8% |
| Monounsaturated fat | 3.22 g | — |
| Polyunsaturated fat | 2.02 g | — |
| Cholesterol | 27 mg | 9% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 118 µg | 13% |
| Retinol | 0 µg | — |
| Vitamin C | 12.8 mg | 14% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.24 mg | 8% |
| Vitamin K | 30.3 µg | 25% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 2.15 mg | 13% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate (B9) | 25 µg | 6% |
| Vitamin B12 | 0.51 µg | 21% |
| Choline | 40.8 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1,157 µg | — |
| Alpha-carotene | 508 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 236 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 72.71 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 217 g
- 90000 Quantity not specified
- 217 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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