Beef, noodles
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Category: Beef Products
100g of Beef, noodles contains 139 kcal calories, 10.31g protein, and 0.5µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories139kcal
Protein10.3g
Carbohydrates7.6g
Total fat7.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 139 kcal | 7% |
| Protein | 10.31 g | 21% |
| Carbohydrates | 7.6 g | 3% |
| Total fat | 7.58 g | 10% |
| Fiber | 1.2 g | 4% |
| Sugars | 1.29 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 216 mg | 9% |
| Potassium | 202 mg | 4% |
| Calcium | 23 mg | 2% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 86 mg | 7% |
| Iron | 1.08 mg | 6% |
| Zinc | 1.72 mg | 16% |
| Copper | 0.06 mg | 6% |
| Selenium | 10.5 µg | 19% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.67 g | 8% |
| Monounsaturated fat | 3.17 g | — |
| Polyunsaturated fat | 1.99 g | — |
| Cholesterol | 26 mg | 9% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 116 µg | 13% |
| Retinol | 0 µg | — |
| Vitamin C | 12.6 mg | 14% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.22 mg | 8% |
| Vitamin K | 29.8 µg | 25% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.93 mg | 12% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 17 µg | 4% |
| Vitamin B12 | 0.5 µg | 21% |
| Choline | 40.2 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1,140 µg | — |
| Alpha-carotene | 501 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 232 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 73.43 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 217 g
- 90000 Quantity not specified
- 217 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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