Beef, rice
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Category: Beef Products
100g of Beef, rice contains 131 kcal calories, 5.85g protein, and 7.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories131kcal
Protein5.9g
Carbohydrates14.9g
Total fat5.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 131 kcal | 7% |
| Protein | 5.85 g | 12% |
| Carbohydrates | 14.9 g | 5% |
| Total fat | 5.4 g | 7% |
| Fiber | 1.1 g | 4% |
| Sugars | 1.45 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 306 mg | 13% |
| Potassium | 156 mg | 3% |
| Calcium | 15 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 58 mg | 5% |
| Iron | 1.22 mg | 7% |
| Zinc | 1.01 mg | 9% |
| Copper | 0.08 mg | 9% |
| Selenium | 7.7 µg | 14% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.03 g | 5% |
| Monounsaturated fat | 2.23 g | — |
| Polyunsaturated fat | 1.66 g | — |
| Cholesterol | 12 mg | 4% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 84 µg | 9% |
| Retinol | 0 µg | — |
| Vitamin C | 5.6 mg | 6% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.41 mg | 9% |
| Vitamin K | 13.8 µg | 12% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 1.69 mg | 11% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 35 µg | 9% |
| Vitamin B12 | 0.22 µg | 9% |
| Choline | 21.1 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 840 µg | — |
| Alpha-carotene | 328 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 3,657 µg | — |
| Lutein + zeaxanthin | 162 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 72.5 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 249 g
- 90000 Quantity not specified
- 311 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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