Beef, rice
Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Category: Beef Products
100g of Beef, rice contains 132 kcal calories, 5.91g protein, and 7.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories132kcal
Protein5.9g
Carbohydrates16.1g
Total fat5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 5.91 g | 12% |
| Carbohydrates | 16.08 g | 6% |
| Total fat | 4.99 g | 6% |
| Fiber | 1 g | 4% |
| Sugars | 1.4 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 302 mg | 13% |
| Potassium | 162 mg | 3% |
| Calcium | 13 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 61 mg | 5% |
| Iron | 1.22 mg | 7% |
| Zinc | 1.04 mg | 9% |
| Copper | 0.08 mg | 9% |
| Selenium | 7.7 µg | 14% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.98 g | 5% |
| Monounsaturated fat | 2.07 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 12 mg | 4% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 2.5 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.13 mg | 8% |
| Vitamin K | 7.9 µg | 7% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 1.77 mg | 11% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 34 µg | 9% |
| Vitamin B12 | 0.23 µg | 10% |
| Choline | 22.1 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 93 µg | — |
| Alpha-carotene | 6 µg | — |
| Beta-cryptoxanthin | 12 µg | — |
| Lycopene | 3,672 µg | — |
| Lutein + zeaxanthin | 111 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 71.72 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 249 g
- 90000 Quantity not specified
- 311 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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