Beef, rice
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Category: Beef Products
100g of Beef, rice contains 147 kcal calories, 8.58g protein, and 9.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories147kcal
Protein8.6g
Carbohydrates15.5g
Total fat5.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 147 kcal | 7% |
| Protein | 8.58 g | 17% |
| Carbohydrates | 15.54 g | 6% |
| Total fat | 5.51 g | 7% |
| Fiber | 0.8 g | 3% |
| Sugars | 0.58 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 303 mg | 13% |
| Potassium | 120 mg | 3% |
| Calcium | 97 mg | 7% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 116 mg | 9% |
| Iron | 1.09 mg | 6% |
| Zinc | 1.34 mg | 12% |
| Copper | 0.06 mg | 6% |
| Selenium | 9.7 µg | 18% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.71 g | 14% |
| Monounsaturated fat | 1.86 g | — |
| Polyunsaturated fat | 0.5 g | — |
| Cholesterol | 23 mg | 8% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 104 µg | 12% |
| Retinol | 22 µg | — |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.31 mg | 2% |
| Vitamin K | 9.7 µg | 8% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 1.54 mg | 10% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 37 µg | 9% |
| Vitamin B12 | 0.33 µg | 14% |
| Choline | 20.6 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 809 µg | — |
| Alpha-carotene | 341 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 161 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 68.89 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 249 g
- 90000 Quantity not specified
- 311 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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