Beef, noodles
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Category: Beef Products
100g of Beef, noodles contains 148 kcal calories, 8.71g protein, and 20.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories148kcal
Protein8.7g
Carbohydrates16.7g
Total fat5.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 8.71 g | 17% |
| Carbohydrates | 16.71 g | 6% |
| Total fat | 5.19 g | 7% |
| Fiber | 1.5 g | 5% |
| Sugars | 0.91 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 317 mg | 14% |
| Potassium | 109 mg | 2% |
| Calcium | 17 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 90 mg | 7% |
| Iron | 1.48 mg | 8% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.09 mg | 10% |
| Selenium | 20.3 µg | 37% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.18 g | 6% |
| Monounsaturated fat | 1.99 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 34 mg | 11% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 112 µg | 12% |
| Retinol | 4 µg | — |
| Vitamin C | 5.1 mg | 6% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.88 mg | 6% |
| Vitamin K | 14.7 µg | 12% |
| Thiamin (B1) | 0.2 mg | 16% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 2.32 mg | 15% |
| Vitamin B6 | 0.13 mg | 7% |
| Folate (B9) | 60 µg | 15% |
| Vitamin B12 | 0.36 µg | 15% |
| Choline | 39.5 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1,059 µg | — |
| Alpha-carotene | 449 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 236 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 68.02 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 162 g
- 90000 Quantity not specified
- 202 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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