Melio

Ernährungselemente mit hoher Protein-Inhaltsstoffmenge

Top Quellen für Protein nach USDA FoodData Central — pro 100 g und pro Portion.

Zeige die besten 50 Lebensmittel an

Pro 100 g: g

  1. 1

    Soy protein isolate

    88,32 g/ 100 g25,04 g (28 g Portion)177% DV
  2. 2

    Soy protein isolate, potassium type

    88,32 g/ 100 g25,04 g (28 g Portion)177% DV
  3. 3

    Gelatins, dry powder

    85,6 g/ 100 g5,99 g (7 g Portion)171% DV
  4. 4

    Egg, white, dried

    84,08 g/ 100 g89,97 g (107 g Portion)168% DV
  5. 5

    Seal, bearded (Oogruk), meat, dried (Alaska Native)

    82,6 g/ 100 g165% DV
  6. 6

    Egg, white, dried

    82,4 g/ 100 g88,17 g (107 g Portion)165% DV
  7. 7

    Egg, white, dried

    80,5 g/ 100 g22,54 g (28 g Portion)161% DV
  8. 8

    Beverages, Protein powder whey based

    78,13 g/ 100 g25 g (32 g Portion)156% DV
  9. 9

    Nutritional powder mix, whey based

    78,13 g/ 100 g20,31 g (26 g Portion)156% DV
  10. 10

    Nutritional powder mix, protein

    78,13 g/ 100 g24,22 g (31 g Portion)156% DV
  11. 11

    Steelhead trout, dried

    77,27 g/ 100 g155% DV
  12. 12

    Egg, white, dried

    76,92 g/ 100 g21,81 g (28 g Portion)154% DV
  13. 13

    Vital wheat gluten

    75,16 g/ 100 g150% DV
  14. 14

    Whale, beluga, meat, dried (Alaska Native)

    69,86 g/ 100 g31,44 g (45 g Portion)140% DV
  15. 15

    Beverages, ABBOTT

    66,67 g/ 100 g26 g (39 g Portion)133% DV
  16. 16

    Nutritional powder mix (EAS Whey Protein Powder)

    66,67 g/ 100 g6,67 g (10 g Portion)133% DV
  17. 17

    Soy protein concentrate, produced by alcohol extraction

    63,63 g/ 100 g18,04 g (28 g Portion)127% DV
  18. 18

    Soy protein concentrate, produced by acid wash

    63,63 g/ 100 g18,04 g (28 g Portion)127% DV
  19. 19

    Fish, cod, dried and salted

    62,82 g/ 100 g17,81 g (28 g Portion)126% DV
  20. 20

    Fish, whitefish, dried (Alaska Native)

    62,44 g/ 100 g125% DV
  21. 21

    Seal, bearded (Oogruk), meat

    62,38 g/ 100 g125% DV
  22. 22

    Fish, salmon, dried (Alaska Native)

    62,09 g/ 100 g124% DV
  23. 23

    Snacks, pork skins

    61,3 g/ 100 g17,38 g (28 g Portion)123% DV
  24. 24

    Pork skin rinds

    61,3 g/ 100 g0,61 g (1 g Portion)123% DV
  25. 25

    Salmon, red (sockeye), smoked (Alaska Native)

    60,62 g/ 100 g65,47 g (108 g Portion)121% DV
  26. 26

    Fish, herring eggs

    60,4 g/ 100 g121% DV
  27. 27

    Caribou, shoulder meat, dried (Alaska Native)

    59,38 g/ 100 g119% DV
  28. 28

    Beverages, Whey protein powder isolate

    58,14 g/ 100 g50 g (86 g Portion)116% DV
  29. 29

    Nutritional powder mix (Isopure)

    58,14 g/ 100 g7,56 g (13 g Portion)116% DV
  30. 30

    Snacks, pork skins

    57,9 g/ 100 g16,42 g (28 g Portion)116% DV
  31. 31

    Seaweed, spirulina, dried

    57,47 g/ 100 g64,37 g (112 g Portion)115% DV
  32. 32

    Walrus, meat, dried (Alaska Native)

    57 g/ 100 g114% DV
  33. 33

    Smelt, dried (Alaska Native)

    56,19 g/ 100 g112% DV
  34. 34

    Beverages, Protein powder soy based

    55,56 g/ 100 g25 g (45 g Portion)111% DV
  35. 35

    Nutritional powder mix, protein

    55,56 g/ 100 g16,67 g (30 g Portion)111% DV
  36. 36

    Egg substitute, powder

    55,5 g/ 100 g5,5 g (10 g Portion)111% DV
  37. 37

    Gelatin desserts, dry mix

    55,3 g/ 100 g4,98 g (9 g Portion)111% DV
  38. 38

    Gelatin desserts, dry mix

    55,3 g/ 100 g4,98 g (9 g Portion)111% DV
  39. 39

    Beverages, nutritional shake mix

    53,57 g/ 100 g5,36 g (10 g Portion)107% DV
  40. 40

    Nutritional powder mix, high protein (Herbalife)

    53,57 g/ 100 g6,7 g (13 g Portion)107% DV
  41. 41

    Nutritional powder mix, high protein

    53,57 g/ 100 g23,57 g (44 g Portion)107% DV
  42. 42

    Tofu, dried-frozen (koyadofu)

    52,47 g/ 100 g8,92 g (17 g Portion)105% DV
  43. 43

    Tofu, dried-frozen (koyadofu)

    52,43 g/ 100 g8,91 g (17 g Portion)105% DV
  44. 44

    Peanut flour, defatted

    52,2 g/ 100 g31,32 g (60 g Portion)104% DV
  45. 45

    Caribou, rump meat

    52,06 g/ 100 g104% DV
  46. 46

    Soy flour, defatted

    51,46 g/ 100 g54,03 g (105 g Portion)103% DV
  47. 47

    Flour, soy

    51,1 g/ 100 g102% DV
  48. 48

    Textured vegetable protein, dry

    51,1 g/ 100 g34,75 g (68 g Portion)102% DV
  49. 49

    Shrimp, dried

    51,05 g/ 100 g68,92 g (135 g Portion)102% DV
  50. 50

    Seeds, sesame flour

    50,14 g/ 100 g14,22 g (28 g Portion)100% DV

Warum Protein zählt

Protein ist ein wesentlicher Makronährstoffe. Es tritt natürlich in einer Vielzahl von Vollkostnahrungsmitteln auf und wird vom USDA FoodData Central mit pro-100-g-Werten für Tausende von Zutaten katalogisiert. Die oben aufgelisteten Foods sind die dichtesten Nahrungsquellen im USDA-Datensatz.

Täglicher Verzehrshinweis

Ernährungswert für Erwachsene (DV)50 g pro Tag

Best für diese Diets

Die höchstrangierten Protein Lebensmittel passen natürlich in diese Ernährungsmuster:

Erfahre mehr über weitere Nährstoffe

Betrachte die wichtigsten Nahrungsmittelquellen für weitere Vitamine und Mineralstoffe:

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