Pork skin rinds
Category: Pork Products
100g of Pork skin rinds contains 544 kcal calories, 61.3g protein, and 41µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories544kcal
Protein61.3g
Carbohydrates0g
Total fat31.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 544 kcal | 27% |
| Protein | 61.3 g | 123% |
| Carbohydrates | 0 g | 0% |
| Total fat | 31.3 g | 40% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,818 mg | 79% |
| Potassium | 127 mg | 3% |
| Calcium | 30 mg | 2% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 85 mg | 7% |
| Iron | 0.88 mg | 5% |
| Zinc | 0.56 mg | 5% |
| Copper | 0.09 mg | 10% |
| Selenium | 41 µg | 75% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 11.37 g | 57% |
| Monounsaturated fat | 14.78 g | — |
| Polyunsaturated fat | 3.64 g | — |
| Cholesterol | 95 mg | 32% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Retinol | 12 µg | — |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.53 mg | 4% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 1.55 mg | 10% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate (B9) | 0 µg | 0% |
| Vitamin B12 | 0.64 µg | 27% |
| Choline | 164.5 mg | 30% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 1.8 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64639 1 rind
- 1 g
- 64578 1 small single serving bag
- 28 g
- 64579 1 medium single serving bag
- 57 g
- 64541 1 large single serving bag
- 85 g
- 10205 1 cup
- 30 g
- 90000 Quantity not specified
- 30 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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