Агент планування харчування

Каталог

Рецепти

602 рецепти в каталозі

Обідsnack dinner breakfast lunch

Режим харчуванняlow-carb high-protein mediterranean vegan vegetarian keto

Дієтаdairy-free gluten-free low-sodium nut-free

Кухняamerican mediterranean mexican italian asian indian

Максимальний час15 30 45 60

Очистити фільтри

Bol de yaourt aux fruits et granola

Bol de yaourt aux fruits et granola

10 min1850 kcal·P161g·C164g·F62g

Aveia Portuguesa com Frutas e Mel

Aveia Portuguesa com Frutas e Mel

13 min459 kcal·P30g·C53g·F16g

Salade Niçoise avec Thon et Œufs

Salade Niçoise avec Thon et Œufs

30 min1027 kcal·P75g·C99g·F33g

tuna and white bean mediterranean salad

tuna and white bean mediterranean salad

17 min579 kcal·P42g·C65g·F16g

Protein-Packed Oatmeal with Berries and Greek Yogurt

Protein-Packed Oatmeal with Berries and Greek Yogurt

12 min529 kcal·P42g·C55g·F18g

Greek Yogurt Parfait with Berries and Almonds

Greek Yogurt Parfait with Berries and Almonds

10 min742 kcal·P55g·C74g·F24g

Coconut Date Energy Bites

afternoon_snack

Coconut Date Energy Bites

10 min200 kcal·P1g·C54g·F0g

Mango with Sesame Seeds

afternoon_snack

Mango with Sesame Seeds

6 min194 kcal·P4g·C30g·F9g

Teriyaki Turkey Breast with Quinoa and Green Beans

Teriyaki Turkey Breast with Quinoa and Green Beans

25 min728 kcal·P72g·C79g·F15g

Spinach and Mushroom Omelet with Whole Wheat Toast

Spinach and Mushroom Omelet with Whole Wheat Toast

22 min425 kcal·P32g·C43g·F15g

Ensalada de Pollo con Garbanzos y Verduras

Ensalada de Pollo con Garbanzos y Verduras

25 min659 kcal·P41g·C74g·F22g

Greek Yogurt Berry Protein Bowl

Greek Yogurt Berry Protein Bowl

5 min569 kcal·P52g·C59g·F16g

Smoked Turkey Sausage Breakfast Bowl with Whole Grain Toast

Smoked Turkey Sausage Breakfast Bowl with Whole Grain Toast

22 min518 kcal·P32g·C63g·F14g

Baked Salmon with Asparagus and New Potatoes

Baked Salmon with Asparagus and New Potatoes

25 min463 kcal·P40g·C46g·F13g

Haferflocken-Pancakes mit Beeren und Honig

Haferflocken-Pancakes mit Beeren und Honig

25 min828 kcal·P62g·C93g·F23g

protein-rich cottage cheese bowl with granola and fruit

protein-rich cottage cheese bowl with granola and fruit

25 min847 kcal·P64g·C86g·F29g

Gachas de Avena con Frutas y Miel

Gachas de Avena con Frutas y Miel

22 min707 kcal·P60g·C67g·F19g

Rührei mit Vollkornbrot und Avocado

Rührei mit Vollkornbrot und Avocado

18 min828 kcal·P62g·C93g·F23g

Cottage Cheese Pancakes with Berries

Cottage Cheese Pancakes with Berries

22 min515 kcal·P32g·C64g·F14g

Coconut Oatmeal with Banana

Coconut Oatmeal with Banana

10 min384 kcal·P8g·C64g·F23g

Quinoa Coconut Breakfast Porridge

Quinoa Coconut Breakfast Porridge

25 min814 kcal·P22g·C75g·F65g

Pear with Pumpkin Seeds

Pear with Pumpkin Seeds

7 min104 kcal·P6g·C31g·F8g

Spinach and Mushroom Omelet with Whole Grain Toast

Spinach and Mushroom Omelet with Whole Grain Toast

20 min509 kcal·P32g·C64g·F14g

Shrimp and Avocado Salad Wrap

Shrimp and Avocado Salad Wrap

20 min819 kcal·P54g·C108g·F24g