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Spinach and Mushroom Omelet with Whole Grain Toast

Fluffy three-egg omelet filled with sautéed spinach and mushrooms, served with whole grain toast and a side of fresh orange slices

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high-proteinvegetarian
Prep 10mCook 10mTotal 20m

Spinach and Mushroom Omelet with Whole Grain Toast is a breakfast recipe ready in about 20 minutes. Each serving has approximately 509 kcal, 32g protein, 64g carbs, 14g fat. It fits a high-protein and vegetarian diet.

Instructions
  1. Heat olive oil in a non-stick skillet over medium heat

  2. Sauté sliced mushrooms until golden, about 3 minutes, then add spinach and cook until wilted, about 2 minutes

  3. In a bowl, beat the eggs with salt and pepper

  4. Pour eggs into the skillet with the vegetables and cook until edges set, about 3 minutes

  5. Fold omelet in half when top is mostly set and transfer to plate

  6. Toast the whole grain bread until golden

  7. Serve omelet with toast and fresh orange slices

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